Skip to content

How to Last Longer In Bed – A complete guide

    Wondering How to Last Longer In Bed? If your answer is yes, then I am here to help you out. Lasting long on the bed is one of the most important things while having sex. And if you are failing to do so, then your partner is obviously having an unsatisfying sex experience which can lead to relationship problems.

    However, when it comes to improving your sex experience. There are quite a lot of things that you can do. And let me just talk about some of the top things that you can do to last long in bed.

    So here we go:

    How to Last Longer In Bed?

    Sex Positions Can Make You Last Longer

    There are certain sex positions which can actually help you to have longer sex. For example, the understanding of the penis is one of the most sensitive parts. So any sex position that stimulates the underside of the penis can lead you to reduce your sex duration. 

    However, for lasting longer, you can try out positions like “Spooning” and “cowgirl”. As these two sex positions help in reducing overstimulation. Overall, you need to choose a sex position where the women are more dominant. This way, you will be able to last long on the bed. 

    Reduce performance anxiety

    Performance anxiety is also one of the leading causes of premature ejaculation. Also, a bit of stress or anxiety can also sometimes make you lose control.

    To deal with this thing, you can start by exercising regularly. As this will help you to counteract your stress hormones. However, if you are someone who hardly gets time for exercise. Then the thing is that there is no need for heavy exercise. Even a little exercise will do the job. Try waking up a bit earlier, and you are good to go. 

    Even, if you are a coffee addict, then you need to make sure your caffeine intake is not too much. Plus, you should avoid drinking caffeinated beverages after lunch, as this can stop you from getting a full night’s rest.

    Practice Premature Ejaculation Exercises

    Two of the most popular ejaculation exercises are the stop start method and the squeeze technique. With the help of these exercises you will be able to train premature ejaculation to last longer naturally. Plus, you can use this exercise to learn how to last longer even if you don’t suffer from premature ejaculation.

    You need to do is start masturbating or have sex until you reach the point of no return. And this is where you have to stop yourself. Then repeat the same step multiple times before Cuming. 

    To learn more about this topic, you can try reading some online resources or watch videos. 

    Masturbate More Often or Have More Sex

    The thing is by masturbating you will be able to last long. We need to release our sexual desire through sex or masturbation. Else, the sexual pressure inside our body starts to build. And in this state our bodies will get hypersensitive, and lead you to ejaculate prematurely.

    So you have to have sex or masturbation more often. However, not more than once in a week. Also, when it comes to masturbating, it is extremely important to be patient with the process. As masturbation creates a habit of ejaculating quickly, and this is what leads to premature ejaculation.

    Use Desensitizing Sprays, Creams or Gels

    Desensitizing sprays, creams or gels can also help you to last longer in bed. As it numbs the penis. As a result, you will last longer.

    However, the downside of using such thing that it takes some of the pleasure and excitement out of sex. There are also quite a lot of brands are available for Desensitizing Sprays, Creams or Gels. However, before choosing any of them, make sure to know what you are buying. Or you can talk to a doctor. 

    Help Her to Orgasm First

    In the end, you can help your partner to orgasm fast before you do. You can do it through foreplay. And once your partner already had her orgasm, you will be confident and have sex more confidently. 

    Also, good part is that it takes the pressure off from you, and frees you. So you do not have to worry about lasting longer during sex. 

    Final Words:

    So those were some of the points that you need to keep in mind to last longer in mid. So go ahead and try them out and see how they are working for you. 

    Even there is quite a lot of sex power medicine available in the market which you can try to last longer in the bed. But make sure to take doctor’s help before consuming them. Anyway, for any questions, you can comment below.