We’re all familiar with the concept of a holistic lifestyle. It’s about focusing on being healthy and balanced in body, mind, and spirit. It’s not just some new-age theory. There are plenty of studies that show this lifestyle can improve your mental health.
And now more than ever, we need to focus on our mental health since stress is everywhere. Whether you’re dealing with school stress or working long hours at your job, there’s no shame in trying to lead a less stressful life for yourself and your loved ones. But how does one go about leading a holistic lifestyle? Here are some tips.
Don’t Be Afraid to Seek Help
Many people are hesitant to seek professional help, but it’s important to remember that therapists are trained professionals who can help with many aspects of your life. If you’re experiencing stress, a therapist can help you develop coping mechanisms and strategies for managing anxiety and other related issues.
Say you live in the state of Florida; you should find a therapist in Florida as soon as possible. According to Zippia, Florida is the most stressed state in the US, with low employment rates. If you are a resident, you are bound to face stress some day or other, and thus you must have a therapist to whom you can turn.
Find a Work-Life Balance
According to Statista, the US ranks 29th in the list of 41 countries when it comes to work-life balance, which is deplorable. The importance of work-life balance can’t be stressed enough.
People who find the right balance between their professional and personal lives are happier, healthier, and more productive than those who don’t. Finding time for yourself, your loved ones, and your health is essential to achieve a healthy work-life balance.
To start with, take an hour out of each day to do something that makes you happy and doesn’t involve any work or stress. It can range from reading a book or magazine, going for a walk around the neighborhood, meditating, or drawing; it’s entirely up to you.
Next on our list is spending time with family members, which isn’t just good for your soul but also helps keep stress levels down. Try scheduling regular dates with family members so they know when they can count on seeing one another again. The anticipation will bring everyone closer together while keeping stress levels low simultaneously.
Keep Positive Relationships
Being in a positive relationship with others tremendously impacts your mental health and well-being. Research shows that people who are connected to other people are happier, healthier, and experience fewer negative emotions. OECD reports that in the US, full-time workers devote 14.6 hours of their day to personal care and relationships, less than the ideal 15 hours.
There are so many benefits to having positive relationships. They can help you feel loved, accepted, supported, and cared for by those around you. Positive relationships can also provide opportunities for fun together, like going out on dates or spending quality time with family members like children or parents.
It is essential to remember that not all relationships will be perfect because people will always have differences, but it’s best if these differences don’t cause stressors.
Because then it could lead to conflict situations instead of feeling closer together, which ultimately leads to more negativity rather than positivity which isn’t good either way since no one wants conflict in their lives. Especially when trying hard to make things work out smoothly with others around them rather than causing problems in each other’s lives over petty issues like money, etc.
Prioritize Your Health
Your health is the most important thing you have and is worth prioritizing. It’s easy to get busy and forget to take care of yourself, but if you make it a habit instead of something on your to-do list, it will be easier for you to stay healthy.
Whether setting up a schedule that allows time for exercise or ensuring that nutrients are included in every meal, ensuring optimal well-being will help reduce stress levels and improve both physical and mental health.
If you need to get used to thinking about what lifestyle habits work best for your body, try asking friends who seem very healthy how they do it. If they’re able to give tips on maintaining their energy levels while also eating well or exercising regularly, those may be good places for inspiration when creating your plan.
While mindfulness is essential to leading a holistic lifestyle, it is also one of the most difficult to practice. With so many distractions in today’s world and our brains programmed to think constantly, it can be challenging to quiet the mind.
If you struggle with mindfulness, there are plenty of ways to incorporate it into your daily routine.
Try taking five minutes out of each day where you sit quietly and focus on your breath. If that seems too challenging for you right now, try taking just two minutes, during which all you do is close your eyes and breathe deeply without letting thoughts intrude.
It may feel silly at first. In fact, some people might even laugh at how simple this sounds. But it will help train your brain not only how to quiet itself but also how much better life feels when we aren’t constantly worrying about everything else going on around us.
To conclude, we want to reiterate that leading a holistic lifestyle is difficult. It’s not a matter of simply doing the right things but being able to do them consistently and effortlessly, even when it seems like too many distractions and unproductive tasks are pulling you away from your goals.
The key is finding a balance between work and play so that one doesn’t take away from another. That way, your holistic approach will allow you to stay productive while enjoying each moment of life.