Now-a-days, hypertension has been a very familiar word for everyone. Almost every general people are aware of the normal blood pressure level (120/80). As if it’s a part of general knowledge!
Though most people are acquainted with hypertension, but many of them lacks knowledge regarding the management of sudden rise of blood pressure. Some of them also struggle dealing with chronic hypertension.
With the increment of age, risk of complications, arising in consequence of prolong hypertension increases. So, every people with blood pressure issue should be conscious regarding its prevention and management in case of an emergency. This article will provide you a proper insight on this.
What to do for combatting emergency blood pressure rise?
Hypertension is a chronic altered clinical condition. Generally, hypertensive patients may notice a fluctuating blood pressure often. Though most of the time it remains within a specific controllable range, once or twice you might be unfortunate enough to encounter the following symptoms:
- Excessive headache
- Visual problems like blurry vision
- Breathing difficulty
- Chest pain
This is what happens when your blood pressure spikes up suddenly. And trust me this is not a delightful experience!
Is there any magic pill that will lower your blood pressure immediately? This is not the concept actually. There’s no such pill. But there are steps which you might follow if you feel your spinning suddenly. Let’s take a look:
Don’t panic and stay calm
This probably won’t be simple if you are stressed, but being calm can really be helpful here. Settle down and concentrate completely on your respiration. Take a couple of full breaths and hold them for few seconds before letting it go.
Take your medication
If you are already under medication, then have your prescribed medicine immediately even if it’s not the usual time.
Is it normal to have a sudden spike in the blood pressure even if you are under medication? It’s not normal but yes sometimes it may happen. Certain conditions may lead you there:
- Suddenly taking huge amount of stress continuously for a couple of days.
- You might be missing out your medicines.
- Inappropriate diet may also hamper your blood pressure maintenance.
- Your overweight, inactive body may work as an obstacle to proper utilization of the medicine.
Intake of hibiscus or chamomile
This tea can likewise assist you with feeling more settled. So, it’s wise to load up on these teabags. But, restrain from dark tea or espresso as of now.
Consumption of dark chocolate
This helps the arrival of endorphins that will settle you down.
This process should work for most people but in some cases the patient might need to get hospitalized. So why take risk? You should certainly look after your health and learn to lead a wholesome lifestyle by maintaining your vitals in their optimum level.
6 Ways to Lowering Blood Pressure Overnight
Now let’s look into the ways of lowering your blood pressure overtime. And these are definitely natural methods. Here are some simple suggestions:
This is the best method to bring down your pulse. Being truly committed in this sector for at least 150 minutes a week or 30 minutes per day can help you with your blood pressure by about 5-8mmHg. But you need to be consistent here!
You may try some aerobic exercises like cycling, swimming, jogging to lower your blood pressure. Consulting a doctor is recommended before your start any exercise. Excessive strain can be harmful.
Have a Healthy Diet
Having a diet routine that is wealthy in entire grains, natural products, vegetables and low-fat dairy items and hold backs on immersed fat and cholesterol, can bring down your pressure by up to 11 mm Hg in the event that you have hypertension. This dietary plan is called Dietary Approaches to Stop Hypertension (DASH) diet.
Ingest low-sodium diet
A lot of sodium causes pulse to rise. The AHA prescribes keeping your day by day sodium administration under 2 grams. However, keeping it under 1.5 grams is far and away superior!
Some of you may not know how to control sodium levels properly. Here are some tips:
- Peruse food marks: In feasible, pick low-sodium options of the supplements and refreshments you typically purchase.
- Eat less processed foods: Just a limited quantity of sodium is present normally in nourishments. During processing, most of it, is added.
- Try not to include salt: 2,300 mg of sodium is present in one teaspoon of salt. Use of herbs is recommended to add flavor to the food.
Cutoff liquor intake, to close to 1 to 2 drinks each day
Drinking more than normal—1 drink for ladies and 2 drinks for men—can cause your pressure to prong by about 4mmHg. Furthermore, it decreases the effectiveness of pressure medicines which increases the blood pressure by several points.
Try having natural blood pressure supplement: Striction BP is a natural supplement which works by dilating your blood vessels and reducing cholesterol levels which ultimately keeps your blood pressure under control. Before purchase must read this StrictionBP Review.
Focus on Stress Reduction
Unpleasant circumstances can cause your pulse to go up briefly. If you carry on with your stress, your circulatory strain can stay high. Discover calming exercises you can do each day to assist you with diminishing pressure. Shading, strolling outside, tuning in relaxing music, and also washing up can assist you to bring down your feelings of anxiety.
Monitor pressure regularly and stay under the surveillance of doctor
Home checking can assist you with watching your pressure and make certain your way of life changes is working.
Constant encounters with your physician are also key to controlling your pressure. In the event that your pressure is very much controlled, check with your doctor about how regularly you have to check it. Your primary care physician may recommend checking it day by day or less frequently.
In case you’re rolling out any improvements in your prescriptions or different medicines, your physician may suggest you check your pressure beginning fourteen days after treatment changes and seven days before your next arrangement.
We all know hypertension to be a ‘silent killer’. When you have hypertension, you should always remember that you are having an enemy in your body, constantly trying to harm you.
So, fight it! If you are having the pre-conditions of hypertension like obesity, you should modify your lifestyle even before hypertension reached you. Additionally, a natural supplement can also be a great help here.
I hope this article has given you a proper insight on handling emergency blood pressure spikes along with the daily maintenance of it. Healthy physique is the most valuable treasure!