Hormonal imbalance can occur in any person causing various health issues. It impacts everything from sleep, metabolism, menstruation, mood swings, PMS, mental health, etc. Generally, your daily life activities and dietary habits can cause hormonal imbalance.
Symptoms of Hormonal Imbalance in Your Body
You can notice a hormonal imbalance with various symptoms and signs in your body. Your body talks to you in distinct ways, so if you choose to listen. It can be menstrual health issues, body aches, extreme fatigue, or increased headache. Here we list some of the common symptoms that you may experience:
- Heavy menstrual bleeding
- Irregular periods
- Sudden weight loss or weight gain
- Pain and swelling in joints
- Puffy face
- Dry skin
- Frequents urination
- Muscle weakness and more.
Fortunately, a few things can help you maintain hormonal balance in your body and eliminate all the issues it causes. Read on for more information.
Things to Do to Balance Hormones in Your Body
Maintaining hormone levels is more so related to your everyday actions. Apart from medical treatments, making some changes in your daily routine can help
Exercising every day can help you create a balance. Doctors and fitness experts worldwide suggest that people exercise at least four times a week if they can not include it in their everyday routine.
Being physically active helps your body regulate the hormones that control your appetite. As a result, it keeps control of overeating. In addition, it helps in minimizing the risk of type 2 diabetes, obesity, etc.
Adding Nutritious Food and Supplements to Your Diet
Eating the right food with high nutritious value is essential to promote balance. You can also consider taking supplements to reach the desired vitamins and minerals levels. You can add particular magnesium-rich food to your diet like broccoli, flax seeds, chia seeds, etc. Magnesium helps control your sugar cravings and supports thyroid function and quality sleep.
Similarly, you should add food rich in healthy fats, Omega 3 Fatty acids, micronutrients, etc., to balance hormones. Consider adding supplements of Chasteberry, and wild yam. These are essential nutrients to help manage the symptoms caused by disproportion.
Manage Your Stress
It would help if you found ways to manage your stress and stay relaxed. Keeping stressed for too long increases the amount of adrenaline and cortisol in your blood. It leads to a disproportion in the gut. Hence, you can look for ways to control stress hormones. Studies have shown that simple activities like cycling, listening to music, and drawing can help relax your mind.
Minimize Sugar Intake
Reducing your added sugar intake can work wonders in equating hormone levels. It can assist in minimizing the risk of diabetes, heart diseases, and obesity. Numerous studies show that increased sugar intake pushes insulin resistance, whether you have an ideal weight or calorie intake.
Maintaining hormonal balance in your body is ideal to live a healthy life. The imbalance may result from the absence of physical activities in your life. In addition, intake of fibrous and nutritious food is essential to create a balance in hormones. You can also use supplements and medications for the same. However, making a few lifestyle changes can go a long way in keeping you fit.