How to Manage Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder that affects millions of people the world over. Any Cypress irritable bowel syndrome (IBS) victim should visit a physician as soon as possible.
When you have IBS, there is nothing wrong with the structure of your bowels. The problem is that your intestines are not working as they should hence your bowel movements become painful, frequent, rare, or impossible to relieve.
There is no truly accurate cause for IBS so prevention is utterly impossible. All you can do is manage it once you have it.
The following are the best ways to manage IBS if you have it:
Change your Diet
The most significant factor as it pertains to managing Irritable Bowel Syndrome is what goes into your mouth. What you do not eat is also equally important.
Certain foods have been shown to trigger IBS such as coffee, chocolate, dairy, and alcohol. Fried and fatty foods have also been shown to activate IBS. Moreover, sugary drinks such as soda and sports drinks should be avoided.
You should avoid ingesting any carbohydrates that are not easily digested leading to flatulence, pain, and diarrhea. These are usually foods that contain gluten such as wheat, bread, and rye.
What is advisable to eat is foods with plenty of fiber in them. Fruits and vegetables are the best examples in this regard.
The best way to do this is to get advice from a nutritionist after seeing your doctor. However, it is up to you to stick to the nutrition plan.
Another option you have to manage Irritable Bowel Syndrome is medication. There is a shortlist of medicines that are approved for specific IBS patients.
The medicines usually aim to prevent or address certain aspects of IBS such as constipation or diarrhea. Therefore, you should not expect IBS medicine to completely alleviate the condition.
One of the biggest aspects of managing IBS is dealing with the mental anguish the condition brings. We take advantage of smooth bowel movements until we cannot have them anymore.
Stress management is vital and though you may still have the symptoms of the condition, you will most likely deal with it a lot better than you otherwise would. Stress management techniques are a matter of personal preference but there are some that prove more popular and effective than others like yoga.
Stretching is a great aid to improve the overall quality of your life especially if you have IBS. Yoga poses not only make you more limber but they also allow you to connect with and release tension in your body which can help with Irritable Bowel Syndrome.
Another great stress management practice is meditation. There are thousands of schools of meditation so you will be sure to find one you like.
Meditation has been shown to have tremendous effects on not only the body but the mind. Once your body is relaxed, your bowel movements should easily follow suit.
Only twenty minutes of meditation a day can do wonders for IBS.