While everyone’s new year’s resolutions will be different, one thing that most of them have in common is that they aim to help us be better people.
One area in which most of us can improve is our hygiene. Living a hygienic life has many benefits, and not practicing proper hygiene could lead to serious health issues, especially in the long run. If your hygiene isn’t where it should be, remember that you’re not alone. That’s why we’ve put together a list of five things that you can do to help you practice better hygiene in 2023.
Improve your dental hygiene
Brushing your teeth is probably a habit that you do every day without thinking about it, but the truth is that you actually should be thinking about it because dental hygiene is incredibly important. Not only will regular brushing help keep your mouth in good health, but if you don’t practice good dental hygiene, it can also affect your life in other ways.
Quickly running a toothbrush through your mouth twice a day may be a good place to start, but it’s not enough. You also need to be going the extra mile by using mouthwash, flossing, and going for regular checkups at your dentist. Keep in mind that you may experience bad breath even after brushing, so if you do practice proper dental care and you still experience dental issues, it could be a sign of an underlying issue.
Stick to a shower routine
You also need to make sure that you are regularly showering or taking a bath so that you can wash all the dirt and sweat off your body.
Even if you haven’t had a busy day and you don’t feel sweaty or dirty, the odds are that you’ve accumulated quite a lot of things on your skin without even noticing it. Cleaning your body is thus essential for good hygiene. However, you need to work out how often you should shower, since the answer isn’t the same for everyone. Most people shower daily, but some may shower more or less often depending on their lifestyle. To learn more about how often you should shower, click here.
Practice good skincare
Showering is a good place to start when it comes to keeping yourself clean and hygienic, but things can get a bit more complicated when it comes to your face.
We are often touching our faces and also layering lots of different skincare or makeup products on them, which is why washing your face with water isn’t enough – you need to make sure that you are properly removing everything from your face. If you’re new to skincare, you may find it helpful to give this post a read, as it’s a good place to start.
Wash and sanitize your hands
During the pandemic, we all got into the habit of regularly washing and sanitizing our hands. But just because the pandemic is mostly over doesn’t mean that you should stop this habit.
You need to wash or sanitize your hands every time you use the restroom, as well as after touching pets, and before making food. Try to implement this habit into your life and you will be surprised at what a difference it makes in your daily hygiene.
Clean your house
Hygiene doesn’t just relate to your body and how clean it is, but also to your house. If your house is dirty, it could harm your health.
Things like dust and mold can cause serious health issues, so it’s best to make sure that you always have a clean house. The easiest way to do this is to make a list of all of your cleaning tasks as well as how often they need to be done so that you can stay on top of everything. If you’re still not convinced, you can learn more about how house cleaning benefits your health.
While most people have the basics of proper hygiene down, there’s always room for improvement. Remember that you don’t need to be perfect, you simply need to do the best you can, and the new year is the perfect time to start improving.
Everyone and their situation are different, which means that proper hygiene will likely look different for everyone, but there are a few key things that you should be doing to help you live a hygienic life, and this post discussed some of them. Hopefully, it gave you some inspiration for ways that you can improve your hygiene in 2023.