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How to Protect Your Sexual Health?

    Even though sexual health in Sandy Springs is a real issue, many people do not have enough information about it. Humans are sexual beings, and your sexual health may affect all aspects of your life. For many people, the challenges of poor sexual health start early in life. Therefore, parents in Sandy Springs have to provide a conducive environment for their children to understand and address issues that may arise. Here are a few tips to protect your sexual health. 

    1. Avoid Alcohol and Drugs

    Did you know that alcohol and drugs can affect your sexual health? The lower your inhibition and increase your likelihood of getting into risky sexual behavior. You are likely to have irresponsible sex when intoxicated. Excessive use of drugs and alcohol has been linked to teenage pregnancy, regretted sex, and sexually transmitted infections. 

    1. Use a Condom

    If you are sexually active, condoms are your best friend. They are the only type of contraception that can also protect you from STIs. Condoms protect you during anal, vaginal, and oral sex. Even though it would be wise always to use them, they are essential when having sex with new or casual partners. Always check the expiry date of your condoms and use plenty of lubrication for anal sex. 

    Remember that the effectiveness of condoms reduces if they aren’t used properly. Here are a few tips to ensure that you are using your condoms correctly. 

    • Use a new, undamaged condom every time.
    • Be careful to avoid tearing the condom with your nails, rings, or teeth
    • Squeeze the top of the condom to release air
    • A male condom should be put on a hard penis
    • Remove the condom carefully to keep semen in
    1. Manage Stress

    Find healthy ways to manage stress. It affects all aspects of your life, including your sexual health. Stress may increase your blood pressure and heart rate, hence lowering your libido and sexual performance. Stress can affect your ability to attain or maintain an erection. It makes it difficult to reach an orgasm.  

    Exercise is one of the healthiest tips for stress management. Another option is to talk about it with your loved ones. It helps you feel better and may improve your relationship. 

    1. Nutrition

    The right foods can improve your sexual health. A nutritious diet will improve your stamina, heart health, blood flow, and libido. Increase your intake of fruits, vegetables, and lean proteins. Reduce your intake of saturated fats and sugar as they may cause low libido. The best food options include yogurt, salmon, apples, and oysters. 

    1. Seek Medical Help

    If you have any sexual health issues, do not be afraid to get medical help. Get treatment for STIs, Peyronie’s disease, erectile dysfunction, and other diagnosed disorders.

     If you are looking to promote good sexual health, you need to make a few changes to your lifestyle. They may include changing your diet, responsible sexual habits, managing stress, and avoiding drugs and alcohol. If you have any medical issues, seek medical attention as soon as possible.