Fibromyalgia is a chronic pain disorder that affects every part of a person’s day to day life. A person feels tired, achy, and hopeless most of the times. If a person fails to take care of him or herself and adopt proper pain care techniques, he or she might end up with depression.
If you or someone you know is among vibrating egg, it’s time for you to learn about how to relieve pain and symptoms of Fibromyalgia. Though there is no cure for this health ailment, there are things that can help lower the pain. Some of the most useful tips to reduce the pain and symptoms of Fibromyalgia are mentioned right here.
Ø Exercise Regularly
The first thing you can do to reduce the pain and symptoms of Fibromyalgia is to exercise on a regular basis. It will help you to get rid of stiffness and restless leg syndrome, especially in the mornings. The type of exercise you should do depends on your abilities. Some of the options you can consider are walking, cycling, yoga, swimming, stretching and even strength training. Exercising will also help to enhance mood, improve sleep, and strengthen your heart.
Ø Try Different Therapies
If the pain is bothering you too much, you should try different therapy options like light aerobics, osteopathic or chiropractic manipulation, acupuncture or the use of Dr. Ho Pain Therapy System. No matter which therapy option you go for, keep the things light initially to see whether your body can tolerate it or not. Increase the intensity only when you are sure that you can handle it.
Ø Eat Smartly
Another thing you can do to relieve the pain and symptoms of Fibromyalgia is to eat a healthy diet loaded with fresh fruits & vegetables, whole grains, dairy products, and lean meats. All these options will energize you, lower your weight and enhance your overall health. It is also smart to stay away from foods that have sugar or preservatives.
Ø Sleep Right
If you hate the fatigue you feel as a part of Fibromyalgia symptoms, you should beat it by getting an ample amount of sleep. In case you are not getting ample sleep despite all efforts then you can go for a sleep study and take smart actions like getting sleep medications to implement good sleep habits. If you want to get good sleep without medications then you can make sure that your bedroom has no noises or extreme temperature, invest in comfortable garments and bed linens, take a nap before 3 pm, go to bed and get up at the same time every day and avoid cigarettes or alcohol before bedtime.
Ø Soak As Much As Possible
When you want to relax tense muscles, reduce the pain and hope to move easily, soaking in a warm bath. You can soak even multiple times a day for a few minutes. In case filling a tub with hot water and then sitting in it sounds like too much effort, you can try a sauna or put a stool in the shower so that you just sit and let the water do its work. Moist heat can help in increasing the production of endorphins which block the pain signals.
Ø Control Your Stress Levels
Stress is a silent killer that makes people’s lives miserable and often leads to poor physical and mental health. When you have fibromyalgia, things are worse because fibromyalgia can lead to fibro fog which makes a person unable to think clearly even while performing simple tasks like cooking or cleaning. If you want to beat stress and fibro fog, you should try relaxation techniques like meditation, aromatherapy, breathing exercises, etc. If the stress has taken over your life, you should also consider seeing a behavioral cognitive therapist. Some other tips to reduce stress are mentioned right here.
Ø Go for Supplements and Herbs
Acetyl-L-carnitine or Magnesium are two options that are worth considering as magnesium can reduce nerve pain as well as muscle pain. When a person has low magnesium levels, he or she might have more pain. Magnesium can also create an energy molecule names as ATP that might help with fatigue. Acetyl-L-carnitine is used by the body to make acetylcholine, a hormone that can work on brain to fight problems associated with fibromyalgia such as mood enhancement, concentration or memory problems. When you want to take any herbs and supplements, make sure you talk to your doctor about it to avoid having something that may worsen your pain and symptoms.
Ø Indulge a Little
Living with Fibromyalgia can be difficult for everyone. One thing you can do to make things easier on you is to indulge in a hobby every now and then. The hobby can be anything from listening to music to creating an artwork or even pottery. Do something that relaxes you completely. It might help you realize how precious you are and give you motivation to fight fibromyalgia.