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How to Stay CPR-Certified during the Quarantine

    Today’s world isn’t a happy place, and learning how to adapt to the new normal won’t be easy. During the COVID-19 pandemic, we need to do things in a new way and do whatever we can to survive and save our health. Knowing CPR and being absolutely sure you’d be able to save another person’s life is one of the ways to do that. This is something lots of people around the world have seen in movies and TV shows, but they aren’t really sure how to perform CPR in real life because they’ve never done it before. So, if you too want to be safe and keep the people around you safe during quarantine, here’s how to stay CPR-certified and why this is so crucial. 

    Learn how to perform CPR

    In order to take your knowledge to the next level during quarantine, you need to be able to perform CPR in the first place. Knowing all the tips and tricks of this procedure might take a while, but the more you know the more people you can help in less time. And in case something happens to your loved ones while you’re quarantined, being able to act in a matter of seconds might end up saving someone’s life.


    The basic CPR steps are surprisingly simple – it’s all about administering compression and delivering rescue breaths at regular intervals and hoping this will help. You need to secure the scene and continue repeating the same process over and over again until the patient starts breathing or until you see the ambulance – whichever comes first, actually. Finally, you need to remember to stay calm and relaxed under pressure because that’s the only way to perform CPR on someone who’s life is really in danger.

    Keep practicing

    Just because you’re quarantined doesn’t mean you can take a step back and do nothing all day long. On the contrary, you need to use this time to update your CPR skills and work on them as much as you can. This will help you stay in shape and help you react more adequately in a dangerous situation where the tiniest fraction of a second could mean the difference between life and death.


    Practicing CPR on live people might not be the nicest feeling in the world – for them mostly, not you – because you need to use all your body weight and a huge amount of power when doing that. Administering compressions is focused on the middle of the chest, and you could really hurt someone while doing that. That’s why most people use manikins, and it’s safe to say that practice makes everything perfect and, in this case, saves lives too.

    Do it online

    Doing certain things online is the only way to do them in this day and age, and you can even get your CPR certification over the Internet as well. This might not seem like the most natural thing in the world, but it’s something you’ll just have to do if you wish to remember everything there is to know about CPR. So, get over the weird factor and start looking for amazing and reliable online CPR courses.


    While doing that, you should also try to get an extra certificate or two at the same time. Doing these things online could turn out to be easier than you can imagine. And if you manage to get the advanced cardiac life support certification too, you might be doing yourself and everyone around you a huge favor. Being quarantined is very dangerous to your overall health, especially your heart, which is why your top priority should be protecting it any way you can.

    Trust the process

    Even though doing all these online might be a strange and unusual experience, it’s certainly enough to give you all the certifications you may need during the COVID-19 pandemic. What’s even better is the fact that you’re doing online instead of endangering your life by seeing other people in a classroom where CPR classes might take place. This is why you need to insist on doing this online and try to encourage as many people as you can to follow your lead and stay at home while trying to get their certificate.


    This sort of approach comes with a few amazing benefits, from protecting your health and minimizing the costs to a stress-free examination process and individual pacing that might help you reach the final goal more easily. Another thing you need to do is trust this entire process and believe it’s going to provide you with all the knowledge and skills you’re going to need.


    Keep in mind that staying CRP-certified during quarantine is one of the best skills you could obtain in 2020. That’s why you should invest your time, energy, and patience in this process, and stay CPR-certified for as long as necessary!