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How to Take Care of Yourself if You Have Asthma

    Asthma is a medical condition that affects your breathing. If you have been diagnosed with asthma, your lungs may swell due to airways blockage. Asthma is considered a chronic disease, and it is quite dangerous. There are times that you may experience an asthma attack, which causes narrowing and swelling of airways, hence making it hard to breathe. If you are suffering from asthma in El Centro, it is essential to visit specialist Prabhdeep Singh, MD, FACP in order to manage your symptoms. It is especially important to be under the care of a physician if you have a severe attack that may require medical or emergency care. It is still vital to take steps to manage your asthma while at home.

    Healthy eating

    Eating healthy is an easy and effective way of taking control of your general health. If you have been diagnosed with asthma, what you eat has a significant role in developing the disease. You need to ensure you avoid eating junk and any foods that may increase body weight. Asthma and obesity have a dangerous relationship, and the last thing you want is to ride down that path. Including lots of fruits and vegetables is important. As you adopt a healthy eating pattern, do not stress too much. 

    A little exercise

    The last thing you want is to get involved in activities that will stimulate the symptoms of asthma. However, a little exercise can change your life entirely if taken seriously. Before engaging in exercise activities, consulting with your doctor is crucial. Activities such as cycling, walking, and swimming are some of the safe activities to engage in if you are asthmatic. However, before you get started, your doctor should give you preventive treatment. Additionally, you should ensure that you have your appropriate treatment, such as inhalers, long before you get started. Exercising might trigger asthma symptoms, but you are good to engage in exercise with the appropriate treatment.

    Quit smoking

    If you have asthma, the best gift you can give yourself is to stop smoking. Lighting that cigarette may weaken the inhaled medicine, making it less effective. Additionally, smoke triggers asthma attacks as it acts as an irritant. Also, smoking inflates your lungs; therefore, your chances of developing bronchitis are high when you smoke and have asthma. Therefore, instead of endangering your life by a few minutes of pleasure, it is time to say goodbye to that habit to dramatically improve your health.

    If you are asthmatic, all you need to know is how to manage the problem over a long period and how to treat the attacks as they occur. Therefore, ensure to have a close relationship with your doctor for professional treatment and recommendations where necessary. Also, when you regularly visit your doctor, it will be easy to get medical assistance in an emergency. Keep safe and have your doctor observing you occasionally to know how you are managing with the condition.