The multiple defence mechanisms in our bodies that work together to shield us from dangerous microorganisms like bacteria and viruses are collectively referred to as the “immune system.”
Lymphocytes, which are white blood cells, are a significant component of our immune system because they secrete antibodies that assist our systems “learn” how to fight specific pathogens, or help us build immunity. The skin, the stomach, and the mucous membranes of our mouths, noses, and genitalia are additional crucial defences that surround our bodies.
The immune system defends the body against infection and disease; it battles anything from common illnesses like the flu and colds to potentially devastating illnesses like cancer.
Our immune systems are complex and subject to a variety of influences. Vaccines increase resistance to particular illnesses. Additional measures to boost your immune system include eating healthily, being active, keeping a healthy weight, getting enough sleep, quitting smoking, and limiting your alcohol use.
So, in this article, we’re going to take a look at many of the different things you can do in order to naturally build up a stronger immune system and better protect your body from different bacteria, viruses and pathogens.
Focus On Foods Which Help Strengthen The Immune System
Many different medical studies have found that there are certain foods which should be prioritised above others if you want to really boost your body’s natural defences. By keeping a healthy amount of these different foods as part of your balanced diet, we give our immune systems the best chances of fighting off disease. Some of the most common immune boosting foods are:
Prebiotics: Our healthy gut microbes guard us against illness. With prebiotics that contain fibre, particularly inulin fibre, we can help to keep those microbes healthy. Jerusalem artichokes, green bananas or plantains, Jicama root, and asparagus are excellent natural sources of prebiotics.
Foods high in vitamin C: Vitamin C is thought to strengthen immunity. According to one study, the intensity and duration of upper respiratory infection symptoms were significantly reduced in older persons who consumed kiwis every day for a month. Better sources of vitamin C include oranges, broccoli, kiwis, and cantaloupe.
Antioxidants: Stress can decrease the effectiveness of your immune system and increase your susceptibility to disease. Antioxidants found in vibrant fruits and vegetables, such as berries, carrots, and spinach, protect you from oxidative stress, which results in a stronger immune system.
Reduce Your Stress Levels Where Possible
We’d all like to reduce the level of stress we find ourselves under. Often through our professional or our personal lives – we can become bogged down and maxed out from problems that may have arisen.
When this happens it actually has a detrimental effect on the immune system. Your body’s immunological response is impacted by stress. You create more cortisol and cytokines as a result, which promote inflammation. You may be more susceptible to cold sores and the flu because it can reduce the quantity of white blood cells that are available to fight infection. Additionally, stressed-out individuals are probably not getting enough sleep or eating well, so they are skipping out on other immunity-boosting beneficial routines.
Aid Your Immune System With Natural Supplements
In the case where we become immune-deficient, a doctor will often prescribe Antiretroviral drugs to help keep our body protected from different diseases. This is most common in the case of those who are HIV positive.
However, for those who are not immune-compromised yet still find themselves being struck by the common cold or other illnesses far too easily, there are a number of natural supplements which you can take in order to boost your body’s immune responses.
Syntol AMD. The digestive system is frequently home to the germs that might result in this illness. In addition to promoting the formation of antibodies against different intestinal bacteria and viruses, Syntol AMD acts to eradicate dangerous bacteria before it might cause symptoms.
Floraphage. In order to protect the rest of our bodies, the immune system usually removes harmful germs through our urine. However, if there are too many of these bacteria present owing to eating certain foods or for other reasons, a UTI may result. The abundance of beneficial bacteriophages in Floraphage can operate as a natural antibiotic by attacking these undesirable and dangerous bacteria.
Neprinol AFD. The body’s immune system actually causes the symptoms of some illnesses like rheumatoid arthritis by creating immune complexes, which are proteins. One of the many reasons Neprinol is one of the best immune supplements is that the enzymes in it can break down this fibrin reaction in the blood.
Use Revolutionary Therapies Like Photobiomodulation
As medical technology advances, so too do the ways in which you can naturally boost your immune system. There are more supplement blends being developed each and every day which are beneficial to the immune system, as well as innovative non-intrusive treatments.
One such treatment is photobiomodulation (PBM) (commonly referred to as NovoTHOR©, the name of a well-known company which manufactures PBM machines). PBM is when a light source is placed close to or in contact with the skin, allowing light energy (photons) to penetrate tissue where it interacts with chromophores found in cells, leading to photophysical and photochemical changes that result in adjustments at the molecular, cellular, and tissue levels of the body.
PBM reduces inflammation, according to several studies, by raising anti-inflammatory cytokines, as well as decreasing other inflammatory indicators generated by activated inflammatory cells, and decreasing pro-inflammatory cytokines. These cytokines are known for causing inflammation of vital organs when they are released in high quantities through our body. It is thought therefore, that NovoTHOR© machines which provide PBM safely, can help protect our bodies from common respiratory conditions such as Influenza and Covid-19.