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How Your Hair Routine Affects Your Overall Health

    Your hair plays a crucial role in maintaining positive well-being, serving as your ‘crowning glory.’ Despite how thin a strand of hair looks, it has many parts you won’t be able to see with the naked eye. It consists of protein filaments with several layers, including the cuticle with overlapping thin cells to protect the hair, the cortex that contains keratin bundles, and the medulla, an open area found at the center.

    Apart from your outward appearance, did you know that your hair routine can also have significant impacts on your overall health? Read on to learn more about this matter and discover some of the best hair care methods out there.

    1. Reduces Risk Of Infection

    Your hair routine affects your health in many ways, especially in the physical aspect. The hair can carry microorganisms such as bacteria and fungi.

    If you don’t follow a good hair routine, you may run a risk of infection due to unkempt hair. Therefore, it’s important to have a healthy hair routine that incorporates the following:

    • Shower every day as much as possible, and wash your hair using hypoallergenic shampoo and conditioner. Shampooing three to four times a week is fine if your hair isn’t oily, but you may have to do it daily if you know you have oily hair.
    • See to it that your hair looks shiny, healthy, and neat with the help of a reputable salon or barber Unley residents trust if you happen to live in the area. Remember that you also need to keep your beard and moustache well maintained as part of your hair care regimen.
    • If you have long hair, tie it up especially when the weather’s hot and you’re outdoors to avoid it from coming into contact with your facial skin. Doing so will help reduce the transfer of microbes to your eyes, nose, and mouth.

    2. Promotes Overall Body Cleanliness 

    Regularly washing your hair helps get rid of a significant number of contaminants in it, and this would contribute to good hygiene. Every day, your hair picks up dirt, chemicals, smoke, and microorganisms that can make it dull, smelly, and unkempt.

    When choosing hair products for your regimen, consider these tips:

    • Avoid Harsh Hair Products: Avoid options with strong chemicals that can damage the hair follicles such as synthetic fragrances, parabens, and sulfates. Parabens are commonly used as preservatives, preventing bacterial growth in hair formulations. However, a 2004 study found significant amounts of parabens in cancer patients’ tumors, which serves as a precaution to consumers.
    • Shampoo Your Hair Properly: You should rub the shampoo into your scalp so you can get rid of excess oil, dirt, and even traces of hair product that may still be there. Make sure to massage the shampoo from one to three minutes to cleanse the entire scalp. Of course, the length of time required for the massage would depend on your hair’s thickness.
    • Rinse Your Hair With Lukewarm Water: In order for the shampoo to penetrate more deeply and be able to remove dirt and oil from the hair, use warm water that will help open the cuticles of the hair. The open cuticles can also absorb the oil and moisturizing effects of the conditioner better this way.

    3. Boosts Your Confidence 

    One’s hair is a big factor in a person’s self-confidence. Individuals who suffer from hair loss or alopecia may feel ashamed at times because of the changes in their physical appearance, resulting in lower self-esteem. That’s why you have to take good care of your hair health.

    Here are some of the ways you can keep your hair in excellent condition to boost your self-confidence:

    • Avoid using harsh hair products such as bleach and hair dye. 
    • Avoid braiding or tying your hair too tight.
    • Minimize the use of hair straightening devices such as a hair iron because they tend to make the hair dull and worn out.
    • If you want to style your hair, go for water-soluble options like Sculptr hair products so it’ll be easy for you to wash them off and steer clear of product buildup.
    • Consult a professional such as a dermatologist regarding any alarming hair problems, from itchy dandruff to scalp wounds of an unknown cause.

    4. Improves Mood 

    Your hair routine also affects your mood and mental health in general. Always keep in mind that your mental and physical health are of equal importance. A bad hair day can ruin your mood, affecting how you treat other people, finish tasks, and perceive things or situations.

    Safeguard your mental health by doing things that’ll allow you to feel good inside and out. If you want to maintain a happy disposition, you need to start with yourself. Take good care of your health, including your hair. Don’t let a bad hair day stop you from achieving your goals for the day.


    A good hair regimen can positively influence your mental, social, and physical health. Looking after your hair by keeping it clean and styling it properly helps you avoid infection and leads to good health and optimal wellness. It’s advisable to consult a hair expert if you’re having certain styling or hair health problems.