Skip to content

Is Garcinia Cambogia Really a Miracle Supplement for Weight Loss?

    Achieving your targeted weight loss with the help of some supplement will definitely sound like a miracle and the supplement that would help you in doing so can be considered a miracle supplement! One such miracle supplement is Garcinia Cambogia Extract that is extracted from the skin or rind of the fruit called Garcinia Cambogia. The question may come to one’s mind that there are many such supplements claiming to be miracle supplements, then how is Garcinia Cambogia different? Here is the answer!

    What is Garcinia Cambogia?

    It is important to know what Garcinia Cambogia is in order to understand how it helps! Garcinia Cambogia is a very small sized fruit having its shape resembling the shape of pumpkin. It is sour in taste having its origin in Southeast Asia, India, Indonesia, Central Africa, and West Africa. Coastal areas and the regions having rain forests are mainly suitable for the cultivation of this fruit. It is used in cooking many dishes due to it sour taste that enhances the flavor of food. This sour fruit can be found in many varieties having distinct shape, size, and color. You would find it as small as a lemon and also as big as grapefruit, while the color varies from yellow to red.

    The fruit that was used in kitchen because of its tangy taste has suddenly grabbed all eye balls when the researchers found it to be having HCA (Hydroxycitric Acid), which is known to be effective in fighting obesity. The trials on subjects were carried out in 90s to confirm the health benefits of Garcinia Cambogia and HCA. Results were satisfactory and the health advantages were many. Hence, manufacturers worldwide have come up with Garcinia Cambogia supplements to ensure wide reach of the health benefits to the community.

    What Does Garcinia Cambogia Supplement Do?

    The supplement prepared from Garcinia Cambogia rind extract contains HCA. HCA works for weight loss in two different ways.


    • It increases serotonin levels in the body. Higher serotonin levels would mean lower chances of anxiety, stress, and depression. Untimely food cravings, emotional eating, and binging on food because of stress would reduce substantially with the improvement in mood.
    • It inhibits the fat forming enzyme called citrate lyase that is responsible for fat formation out of excess carbohydrate. Lower fat formation would mean more energy and quicker weight loss. This also helps in reducing the bad cholesterol (LDL) levels in your body.


    HCA also improves the metabolism for more calorie usage during the day to ensure faster weight loss. The effectiveness of HCA makes this supplement quite effective and miraculous for those aspiring weight loss. The much talked about Garcinia Cambogia supplements pack in all goodness of the fruit and discard unnecessary components to give maximum benefits.

    How is Garcinia Cambogia Supplement different from Garcinia Cambogia Fruit?

    Garcinia Cambogia supplement is made from the extract of the fruit rind. The effectiveness of the supplement is more than that of the naturally available fruit due to many reasons as given here.

    • Sufficient Amount of HCA – The main component of Garcinia Cambogia responsible for its health benefits is HCA. It has been observed that Garcinia Cambogia is present mainly in the rind of the fruit and taking the fruit directly may not help as you will be actually consuming very less HCA and more of the other stuff. Consuming the other parts of the fruit may not cause any side-effects, however it would not benefit you either as you won’t be consuming much of HCA that is responsible for the health benefits of entire fruit. Supplement on other hand contains sufficient amount of HCA to offer the desired health benefits.
    • Easily Available – Garcinia Cambogia is available in many parts of the world, but still it may not be easily available all year round. Supplement can be found anytime during the year and it comes with longer shelf life too!
    • Fixed Dosage – In order to get the desired results, it is important to have fixed dosage of HCA and this is possible only with the supplement. Supplements allow you to take exact amount of HCA every time to get good results.

    Garcinia Cambogia supplement have a well-researched science backing its effects on weight loss and this is the reason why most of the weight watchers consider it to be miracle supplement. Try it to believe it!

    Author Bio:

    Karishma, being a professional article writer loves to conduct online research about new introductions in health industry during her free time. She also weaves this study in her articles. Her work published on US Premium Garcinia Cambogia reveals the complete story of this pure fruit extract, its uses and benefits.