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Life After a Foot and Ankle Fracture: Regaining Your Mobility

    Colorado Springs offers one of the best scenic views to admire as you traverse through the streets. You don’t want to miss out on the beauty when by sustaining a fracture and movement is limited. Why not seek the services of Colorado Springs fractures experts and give a new lease of life to your mobility? A fracture is unpleasant, but it doesn’t have to limit you from following the best practices to quicken your recovery process.


    You may experience different foot and ankle fractures like a calcaneus fracture, resulting in breaking your heel bone.

    1.      Treatment is Essential


    When you have a fracture, it is essential to undertake a medical examination to ascertain your fracture’s extent. Your doctor can perform an X-ray before treatment. Depending on the severity of your fracture, you may also need a surgical procedure. Anti-inflammatory medication is also vital to curb the swelling.


    You may also need pain medication to alleviate the pain. Ice and heat application are other viable options to reduce the pain in the injured area. Your physician can also opt to perform electrical stimulation, minimizing the pain a great deal. A splint or cast will most likely be used to facilitate healing. Rest is equally important to ensure you keep your ankle in a good position.

    2.      Assistive Devices Come in Handy


    Do not shy away from using assistive devices which will aid in your mobility. Your doctor can recommend one like crutches and guide you on the safe procedure of use. For instance, it will require the minimal application of pressure on your affected foot, as it will affect your healing.

    3.      Therapy Helps a Great Deal


    Therapy is another great way of coping after a foot and ankle fracture. The therapy program depends on the extent of your fracture. You will embark on physical therapy when your specialist confirms it safe for you.

    4.      Strength Training Exercises 


    Exercises will help you regain mobility and gain strength to your fractured ankle and foot. After such an incident, it is vital to keep moving. Don’t stay immobile for too long. Once your doctor gives you the go-ahead, it is important to resume your regular activities.  This will help to strengthen your ankle and foot after the injury. 

    Eventually you can return to normalcy, integrating your work schedule, chores, and even your workout plan.


    One of the tremendous benefits of having a fracture specialist to facilitate your recovery is your treatment plan’s personalization. Every injury is unique, and no single program will work out for all. Moreover, they will also advise you on how to avoid future injuries.


    It would be best if you watched out for particular signs and symptoms. It may include numbness, burning sensation, sudden loss of mobility, and even discoloration to your injury area. Intense pain when you resume exercises is also a bad sign, and you should inform your ankle and foot fracture specialist immediately for evaluation.