Life After Addiction – 4 Ways To Get Back On Track After Recovering From An Addiction
Nearly everyone has some form of addiction. Some, such as going to the gym or indulging in your favorite healthy snack, can be considered positive. But there are many more negative addictions in this world than there are positives. We want to start by congratulating you on beating the metaphorical monkey off your shoulder. It takes a strong person to move past their vice. Although it may seem hard now, we know you’re moving onto bigger and better things. That’s why we’ve put together this list of ways to help you get back on track after recovering.
If your addiction has left you with various debts, you’re not alone. Interest and fees can be killer, so the first thing you’re going to want to do is research low interest loan providers and consolidate what you can into a single low or no interest loan. This will help you save some money and pay things down in a more reasonable time frame. While the money you save on interest should ideally be directed to your loan, there’s no shame in spending it on activities that help you stay away from the addiction spiral.
Build An Emergency Fund
Addiction can be crippling, so if you don’t have an emergency fund at the moment, that’s completely understandable. It should, however, be one of your top priorities now that you’re out the other side. Put as much as you can afford each week aside in a high-interest savings account and don’t touch it unless you absolutely have to. Future you will thank you when the kids need braces, the car breaks down, or a pet needs an expensive trip to the vet.
Find A Healthy Hobby
When we’re bored, our minds wander, and that can be a big problem for people who have just overcome an addiction. Instead of spending your time stressing and arguing with yourself, find a healthy hobby you can turn to when urges arise. The distraction will keep you moving forward, and healthy habits are always beneficial in more ways than one.
It doesn’t matter whether you choose to run, dance, or even knit – as long as your mind and body are occupied, you’ll find yourself in a far better place. Plus, if you choose a crafty hobby, you can turn it into a side hustle that brings in some extra cash.
Join A Support Group
There’s a high probability that you’re currently experiencing lingering cravings, but even if you’re not, it’s still a good idea to join a support group. If the traditional circle of chairs approach doesn’t sound appealing to you, you could always join a virtual group on social media.
The how doesn’t really matter. The fact is, having support from others who have been through the same thing as you is a great boost for your mental health during hard times. Remember, there’s no need to feel scared or ashamed. Everyone is there for the same reason – to build a brighter future for themselves.
Addictions can take many forms, and your recovery journey will be unique to you. These tips, however, can be applied universally to help anyone in recovery move forward. We’ve chosen two financial and two mental tips as they’re what people most commonly struggle with, but they aren’t the only ways to make progress. Find what works best for you, and don’t let the world get you down. Good luck, and once again, congratulations. Remember, you’re strong and you’ve got this.