Skip to content

Meditation and Wellbeing

    Our minds come under a lot of pressure due to the anxieties, stress, and expectation that this world has filled us with. This pressure can affect our mood and make a person less self-assured and less positive. Meditation can help calm your body and mind hence helping you restore your calm and inner peace.

    Meditation is a good way to tap into an abundance of creative energy which will enrich your life permanently. To learn more about meditation and how it can help you contact the New York Meditation Center. The good thing is that anyone out there can enjoy meditation meaning that any person regardless of age can enjoy what it has to offer. That said, here are 8 major reasons why meditation is good for your health:

    1. Makes You Happier

    This is because meditation makes the pituitary gland, found in our brain, release endorphins. Endorphins trigger a positive feeling in the human body making a person feel happier. In addition, endorphins alter brain activity to enhance the area associated with positive emotional experiences.

    2. Reduces Stress

    Due to the fact that it stimulates the release of endorphins, meditation can help reduce stress levels in the brain and boost a person’s feeling of happiness. This can help a person avoid the health problems associated with stress and make him or her think positively about his or her life.

    3. Improves Focus

    Meditating requires discipline, something that will reflect in your lifestyle. Meditation develops certain emotional and mental muscles such as concentration. Therefore, when you meditate on a daily basis, you will find that your mind will focus more naturally and you will experience an improved efficiency.

    4. Can Help You Sleep Better

    According to scientific studies, people who meditate have an enhanced slow wave sleep pattern which helps fight insomnia. Moreover, the fact that meditating makes your mind focus on mental and physical process can also help improve sleep as it makes your body relax.

    5. Lowers Blood Pressure

    According to research, meditation can lower blood pressure in the short term and in the long term. By increasing coping ability and decreasing psychological stress, blood pressure decreases hence helping you pursue a healthier life.

    6. Helps Relieve Pain

    Meditating for a long time can cause physical changes in your brain and help alter the perception of pain. Therefore, people who meditate often experience lower pain sensitivity than those who don’t. In addition, mindfulness which is as a result of meditation can help people suffering from chronic pain manage chronic pain.

    7. Can Help Deepen Your Connection with Others

    Although meditation mainly focuses on self-growth, it can also boost our social interaction. This is because it makes the mind focus on compassionate feelings directed towards other people. In fact, meditating for a few minutes can increase positive feelings towards strangers.

    8. Can Increase Your Aura

    Meditation can increase your positive energy. And since people gravitate towards positivity, your strengthened aura will make others enjoy your company. It will also attract others to you.

    As you can see, there are many reasons why meditation can make you a healthier person. It can help reduce blood pressure, depression and anxiety, help you deal with pain and illness better and make you become more centered and calmer hence helping you process decisions that will help you lead a healthy and fulfilled life.