Mental and Physical Burnout: How to Spot It and Take Action

Have you been feeling stressed out lately? Have your work and home life seemed unbearable? Just these two things may be cause for concern, as you could be experiencing burnout. Burnout happens when you experience prolonged and excessive stress causing emotional, physical, and mental exhaustion. Burnout can happen anytime you feel overwhelmed and like the world is on your shoulders. Below you can find out how you can take action and prevent burnout.

Traveling to Relieve Burnout

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When you start to feel burnt out, all you have to do is get away. Even a mini weekend vacation is enough to leave you feeling refreshed and ready to take on anything. If your job, life, or relationships have you stressed out, visit Hawaii or another tropical location to take the stress away. These island locations promote relaxation and rejuvenation with sandy beaches, umbrella drinks, and all the sunshine you can handle. When you start to get that burnout feeling, look to planning a vacation. Even in its planning stages, you can find joy and relaxation as you approach your vacation date.

Consider Counseling

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Another fantastic way to relieve stress and help with burnout is to talk to someone. Having a counselor gives you someone you can vent and let out all your frustrations to. Constantly holding in frustration is what makes burnout feel worse. You become so overwhelmed by what’s going on around you that it is hard to stay focused and on-task. To find the perfect counselor for you, just do a quick search of counseling near me, and you can get matched with someone right away.

The Stages of Burnout

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How do you know if you’re genuinely experiencing burnout? Generally, there are five stages that you may experience that can give you a sure answer that it is time to take action. The first stage is often referred to as the honeymoon stage. You begin taking on new tasks in your work or social life and feel more enthusiastic. You begin to feel confident in your role and take on more than you can handle.

The next stage in burnout is the onset of stress. Stress becomes a problem when you lack time for personal needs or begin to flake on friends and family. You have become so consumed by work or other responsibilities that your individual needs are left unmet.

Then comes chronic stress. Your work ethic, problem-solving skills, and performance start to dwindle at this stage. You frequently feel powerless and out of control. Chronic stress can very quickly turn into a more serious issue. This condition can lead to poor emotional health, poor hygiene, and illness. You don’t feel like you have time to meet your needs, whether social, hygienic, or work-related.

Finally, there is burnout. When burnout occurs, you have little to no energy and find yourself unable to complete tasks like you were able to once before. As a result, motivation can’t seem to be found anywhere, and you can become indifferent toward your work.

After the burnout stage, there is a final stage called habitual burnout. When you don’t take the time to recover or take on too much to handle, burnout becomes a part of your everyday life. Not only will this negatively impact your work, but it can also negatively impact your health. Burnout comes along with many physical symptoms such as chronic headaches, stomach problems, fatigue, and more.

Relieving Burnout

It is crucial not to take on more than you can handle. While it may be fun and exhilarating at first, this can quickly become a problem, and you will experience burnout. Take time for yourself, whether it is a vacation, talking with someone, or simply getting active to take away the daily stresses.