Poor time management has adverse effects on mental health, here’s some tips on managing time. At some point in our lives, we all feel that we are running out of time. Days pass and it starts to seem like none of the deadlines are being met. You are continuously on your toes yet unable to achieve your goals. This might help you.
Work, house chores, office commutes, and relationships consume so much of your time that when it comes to working on unaccomplished goals you are too drained to even think. So, you go to sleep fooling yourself that you will curate a new routine tomorrow; only to repeat the same pattern the next day.
With the modern lifestyle, the dilemma of being unable to manage your time has become frequent. When one fails at time management it starts to impact the other areas of life and eventually takes a toll on one’s mental health. That is why it is so important to manage your time and keep your mental health in check.
Here are a few tips to help you along the way:
Make a To-do list
The idea of to-do lists is highly popular yet people do not know how to stick to them. Sometimes the pressure of completing everything gets too much. Other times, you may find yourself writing down the most mundane tasks. The easiest way of following your to-do list is to focus on just three most significant tasks per day. Write them down in order and start ticking them off one by one as you get done.
At the end of the day when you hit your pillow, it will not only give you a sense of accomplishment but will also boost your energy for the upcoming day. The key is to prioritize your tasks and highlight the three that are the most significant.
Invest in a Wrist Watch
Investing in a wrist watch is another hack to help you save on time. With the ubiquity of mobile phones, it may seem useless to spend money on a watch, but doing so can do wonders. We pick our phones from now and then to check the time and before we know it, hours have passed. So, drape a watch around your wrist and keep track of the time.
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Scrutinize Your Social Media Habits
Social media is fun and comes with its own set of pros and cons. However, indulging in social media for too long can prove to be a black hole for your time. It is easy to lose track of the time when you are busy mindlessly scrolling through people’s pictures. Leaving social media and cutting yourself off from people is not an option. So, now is the time to set reminders.
Instagram, Youtube, and Facebook all come with the option of setting alerts that will remind you of the importance of your time and you will be encouraged to get back to your tasks with this tool.
Organize and Declutter
It is important to organize your environment in a way that makes you feel liberated and connected. Clutter and messy areas can make you feel mentally incapacitated. So, take out some time and get rid of the stuff you no longer use. Organize your files and create a productive environment for yourself. Staying organized and tidy will make you feel better about yourself and you will realize that your productivity levels have accelerated. It is because when our environment is untidy it makes us feel disorganized and lazy.
It is generally considered that multitasking is efficient. However, it is actually the opposite. Multitasking compartmentalizes your brain into different tasks which disrupts your attention span. A disrupted attention span can easily result in anxiety or stress and can even lead to chronic depression. Resultantly, your productivity will hinder. Hence, it is important to focus on one task at a time. Shift your attention and energy towards it and complete it in due time. Tackling one task at a time will give you better results and will also take care of your mental health.
Set Up Deadlines
Once you find yourself in a challenging task, it is important to set up a deadline. Write it on a sticky note and paste the note in your working area or circle the date on your calendar. Marking or highlighting the date of the deadline will ensure that you keep getting a visual cue.
Setting up a deadline will train you to work under difficult conditions. You will also learn to work smarter and productively.
Managing your time effectively takes practice. Time management is a skill that you hone over many years. Always remember, everyone has their own journey and everyone works at their own pace. It is crucial that you do not give in to any pressure. Work hard, but protect your mental health and sanity at every cost because if you lose that, nothing else will work.