Mindspa, The App That Offers Free Psychological Support During COVID-19 Crisis
Most of us are fully aware of the impact of the novel coronavirus, COVID-19, on our daily lives. From lockdowns to homeschooling to social distancing to quarantines to isolation, life is no longer what we once knew. A lot of us might have lost our jobs or been forced to take time off without pay. Some of us have had to shutter our businesses temporarily or even forever. A few us might even know someone who has gotten infected with the virus. And the media keeps a daily tally of the infection and mortality count from the novel coronavirus. All of this, is mentally challenging, exhausting, and frightening.
For the most part, the world is focused on the health, social, and economic impact of COVID-19 on our lives, but we also need to recognize and address the huge impact the virus has made on our mental wellbeing.
Traumas such as COVID-19 pandemic leave residual psychological scars on human beings – both young and old. Many of us are currently dealing with anxiety, nightmares, depression, emotional numbness, and detachment from other people. We’re certainly not living a normal life and might not go back to normalcy anytime soon. Sadly, most of us will deal with Post-Traumatic Stress Disorder (PTSD) after all of this is over.
As grim as it sounds though, we can do something to help and empower ourselves. We might not be in control of the health and economic consequences of COVID-19, but we can, to an extent, mitigate how much the pandemic affects our mental health by using some coping tactics and specialized psychotherapy tools.
MindSpa, a popular multi-language app for mental wellbeing is dedicated to supporting people through this difficult time by giving free access to Plaid, a comprehensive course dedicated to psychological support during COVID-19 emergency and its related disruptions in our lives including lockdowns. Plaid is designed by top psychologists to help you cope with the difficult emotions that most of us are experiencing at this time. This course is based on the current reality and will teach you unique and simple coping mechanisms to you help get through these horrible times.
Along with Plaid, MindSpa is also giving free access to its revolutionary products and services including Diary – a daily journal for keeps track of your mood; Psychosutra– a individualized tool that analyses your current emotions and teaches you coping skills through simple fun tasks; Feed – inspirational readings and activities to motivate and inspire you.
MindSpa also has a free comprehensive personality tests as well as so many other courses that will help you learn how to navigate the COVID-19 crises so you emerge a stronger, better person at the end of it all.
To access Plaid, the free course for coping with COVID-19:
- Simply download the MindSpa app on Google Play or Apple App Store.
- Go to “Courses”on the bottom of the screen and search for “Plaid”
- Insert the activation code you receive*
- Get free access to the support course
MindSpa is committed to empowering people with vulnerabilities and encouraging them to take control of their lives and MindSpa app is available in English, Italian and Russian.
*Write a comment below and you will be provided with a unique activation code.