Peanut Butter Oatmeal Smoothie
What was your first reaction, when you heard of an peanut butter oatmeal smoothie? Yuck, oatmeal in a smoothie? I can remember that this was mine. I love oatmeals, but they tend to be hard to chew, so how can you include them to your peanut butter smoothie?
It works like a charm! There are not only rich in fiber and a great source of carbs, furthermore oatmeals are loaded with various nutrients. They contain antioxidants, which are helping you prevent heart diseases and cancer.
In addition to that, oatmeals contain nutrients, that help with skin care, reduce risks of childhood asthma, help you lose weight and improve your blood sugar level. As you can see there is no rational reason to avoid oatmeals in your peanut butter smoothie.
“Sure, oatmeals are healthy, but what if I don’t like them?” Try it! With the right ingredients a boring oatmeal smoothie can become a great breakfast. I will show you how to make various peanut butter oatmeal smoothies and which ingredients fit best to it.
Peanut Butter Banana Oatmeal Smoothie
One of the most important things, when you are making a peanut butter oatmeal smoothie is to blend the oatmeals first. You want a thick smoothie, but not a clumpy one. Get a good blender to pulverize the oatmeals. ½ cup of oatmeals should be enough.
Now add ½ cup almond milk, or any other milk you prefer, into the blender. Do this step right after pulverising the oatmeals. The milk is going to soften the oatmeals a little bit. Let the oatmeals soak up the milk for 1 or 2 minutes.
In the meantime, prepare your other oatmeal smoothie ingredients. You need 1 banana, 2 tablespoons natural peanut butter, 1 tablespoon honey and 1 teaspoon vanilla extract.
Throw everything in the blender and mix it until it’s smooth. Congratulation! You made your first peanut butter banana oatmeal smoothie.
Now let’s see what else we can do with some peanut butter and oatmeals.
Peanut Butter Apple Oatmeal Smoothie
What tastes like fall, thanksgiving and american pie? The peanut butter apple oatmeal smoothie! Certainly a long name, but quick and easy to prepare. Similar to our peanut butter banana oatmeal smoothie, you need about ½ cup of oatmeals and ½ cup of milk.
Put everything in the blender of your choice and let the oatmeals absorb the milk. Take 1 apple, 1 teaspoon apple sauce for the extra apple taste, 2 tablespoon natural peanut butter, 1 teaspoon vanilla extract and 1 teaspoon cinnamon.
Blend it together and violà. That’s it! You can also put some ice into the peanut butter apple oatmeal smoothie to make it more smoothly. If you prefer a thicker oatmeal smoothie, use 1 scoop protein powder or ½ cup of yogurt.
Our next oatmeal smoothie recipe is for our berry fans.
Peanut Butter Berry Oatmeal Smoothie
This oatmeal smoothie gives you a lot of freedom. You can use the berries you prefer. Whether strawberries, blueberries or raspberries. All of them are a great source of nutrients and taste.
I for one, like to mix them together to make a triple berry oatmeal smoothie. Mix ½ cup of oatmeals to pulver and add ½ cup of milk to soften them. Now take ½ cup of blueberries, ½ cup strawberries and ½ cup raspberries.
Throw them into the blender and add 2 tablespoons natural peanut butter into it. For additional taste, you can add ½ banana into the peanut butter berry oatmeal smoothie and 1 teaspoon honey.
As always, you can experiment with the consistency, through adding protein powder, yogurt, more oatmeals, more milk or ice into the oatmeal smoothie.
What would be a list of oatmeal smoothie recipes, without a smoothie for everyone with a sweet tooth.
Peanut Butter Chocolate Oatmeal Smoothie
In opposition to the myth that chocolate is unhealthy, we recommend a occasional chocolate consumption under specific conditions! If you buy chocolate from your average supermarket, you will rarely find healthy chocolate.
Healthy chocolate, especially dark chocolate, doesn’t contain added sugar and has a high amount of cacao. The benefits of dark chocolate range from lowering blood pressure, to lowering the risk of cardiovascular diseases and improving brain function.
Similar to our last oatmeal smoothies, prepare ½ cup of oatmeals and ½ cup milk. Add 2 tablespoon natural peanut butter, 1 tablespoon dark chocolate powder and 1 teaspoon chia seeds into the blender.
Mix it together and enjoy your healthy peanut butter chocolate oatmeal smoothie.
Peanut Butter Peach Oatmeal Smoothie
Unusual combination? All the better! I guess you never tried a peanut butter peach oatmeal smoothie otherwise this one would be one of your favorites! Peaches are a good source of dietary fiber and contain a lot of nutrients. All in all a great ingredient for our oatmeal smoothie.
As always, prepare ½ cup of oatmeal and ½ cup milk. Put them in your blender and let the oatmeals absorb the milk. I recommend you to take coconut milk for this one. Coconut milk has a sweet taste and give your oatmeal smoothie a more tropical flavor.
Mix 1 cup peaches, ½ banana, 2 tablespoons natural peanut butter and 1 teaspoon vanilla extract together. Serve it and taste your tropical peanut butter peaches oatmeal smoothie.
Peanut Butter Pear Oatmeal Smoothie
This one is for all the smoothie lovers who enjoy fall the most. A peanut butter oatmeal smoothie with pears and a hint cinnamon. I prefer to enjoy this smoothie as breakfast and occasionally as afternoon snack.
Take ½ cup of oatmeals, mix them with ½ cup of milk and let the milk soften the oatmeals for about 2 minutes. Now use 1 pear, 1 tablespoon cinnamon and 2 tablespoons natural peanut butter to give our oatmeal smoothie flavor.
That’s it basically. Use your imagination and try to invent your own peanut butter oatmeal smoothie. Share your experience and inventions with our community in the comments! Do you have a better idea for a oatmeal smoothie? Share it! Suggestions for improvement? Share it!
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