Now, all, natural remedies are, generally, a safe way to relieve your stress. Furthermore, some of these remedies have been around for a long time. So, they are worth pursuing to get stress relief.
First, Ashwagandha is a natural remedy, also known as winter cherry or Indian ginseng. Moreover, it is often used to ease anxiety and stress. Also, this herb is available as tea, capsule, tablet, liquid extract, or as powder that can be added to foods or beverages. Meanwhile, studies show that Ashwagandha can reduce levels of the stress hormone cortisol by nearly 28 percent.
Next, cannabidiol (CBD) oil is derived from either the hemp or marijuana plant. Most of all, CBD oil derived from hemp does not contain tetrahydrocannabinol or THC, which is the substance that creates the “high”. While CBD oil derived from the marijuana plant has tiny amounts of THC. Meanwhile, research suggests that CBD oil has significant potential to reduce anxiety and panic attacks. However, it is only available where medical marijuana is legal.
Next, chamomile helps relax muscles, calm nerves, and reduce anxiety. Also, the most popular way to take chamomile is by drinking chamomile tea.
Meanwhile, curcumin is also used to relieve stress and anxiety. Most of all, curcumin comes from the turmeric root. And, curcumin has been found to reverse harmful brain changes caused by chronic stress. Moreover, taking 500 milligrams of curcumin two times a day, with fenugreek, considerably reduces stress and anxiety.
Yet another natural remedy, to relieve stress, is drinking green tea that is high in theanine. Also, when swallowed, theanine is readily absorbed and crosses the blood-brain barrier to quickly reach brain cells and help relieve stress.
Now, Kava kava is more sedating than passionflower. And, Kava kava can cause drowsiness or feeling sleepy. So, try Kava kava as a tea three to four times a week. However, Kava kava can cause liver problems. So, it’s best to use it with caution or avoid it altogether.
By the way, the smell of lavender promotes quick stress and anxiety relief. So, next time you feel stressed out, mix five drops of lavender oil in a bath. Or, diffuse a few drops of lavender into the air and inhale the aroma to feel your stress float away.
Next, there is lemon balm. In fact, research shows that lemon balm helps relieve stress and anxiety. Furthermore, one study showed that taking 600 milligrams of lemon balm daily for a week improved mood and brought about calmness. Also, drinking lemon balm, as a tea, is known to make you calm in minutes.
By the way, studies also show that lemon balm combined with other calming herbs such as chamomile, valerian and lavender, also helps reduce anxiety.
Incidentally, L-theanine is mainly found in green or black tea. Also, L-theanine acts directly on the brain, helping to relieve stress and anxiety without causing you to feel drowsy. Moreover, a cup of black tea contains about 25 milligrams of L-theanine, while green tea has about 8 milligrams. So, a cup of black tea a day may have a soothing or calming effect. But, for a stronger effect take 200 milligrams of L-theanine as a supplement once a day.
In addition, the relaxing herb, nervine, also helps reduce overactive stress responses by returning the body to a resting phase.
Meanwhile, nutmeg is a relaxant that relieves anxiety. In fact, only a little is all that is needed.
Now, Passionflower is a herb that can reduce symptoms of anxiety. However, it does make you sleepy. And it shouldn’t be taken longer than one month. Meanwhile, studies show Passionflower helps ease symptoms of anxiety, irritability, agitation, and depression. Also, it is believed to increase Gamma-Aminobutyric acid or GABA, which makes you feel more relaxed.
Tulsi or Holy Basil
Next, Tulsi or holy basil is used for stress relief and relaxation. In fact, a 2012 study reported that 39 percent of those who took holy basil reported improved symptoms of general stress. Also, the University of Maryland Medical Center recommends taking 400 milligrams of Tulsi daily to help fight stress. Finally, some of the ways of taking this herb include as a tea, in cooking, as a tablet, or as a powder you can add to food.
Finally, valerian herbs have been used around the world for thousands of years to treat anxiety. In fact, valerian herbs promote feelings of tranquility and peace. And, valerian herbs can be taken as a capsule, pill, or as tea.
On the other hand, if you find these remedies don’t work for you, there are other ways to get relief from stress. For example, massaging your feet is known to get relief from stress. Also, one of the benefits of chi therapy, includes getting relief from stress.