Powerful Tips to Take Care of Your Mental Health
The past few months have been undeniably tough for just about everyone. What’s more, the overarching feelings of fear (of contracting the virus) and anxiety brought on by the COVID-19 pandemic have been heightened by the mandatory restrictions imposed through lockdowns. Because of this, it’s clear why cases of mental health issues have been on the rise during this period. The state of your mental health impacts how you feel and engage with the world. It also influences how you cope with challenges and cultivate relationships. With this in mind, here are a few tips that will help you manage your mental health.
Find creative ways for staying active.
Studies show that working on your physical health can significantly improve your emotional and mental wellness. This is because physical activities such as running or working out release endorphins—the chemicals responsible for releasing stress and pain. Besides this, regular exercise also helps with memory problems and can help you sleep better.
If you’re not too excited by the prospect of working out on a regular basis, don’t worry, as lifting weights isn’t the only way you can stay active. Simple activities like walking to your therapy appointment instead of driving, adding a 10-minute dance break to your WFH schedule, or playing fetch with your dog can all help you stay more active.
Find a mental health professional you can trust.
If you’ve been working on improving your mental health but are still struggling, it could be time you think about seeking professional help. While self-care tips will help you manage the symptoms of mental health issues, a mental health professional can help you get to the root of these concerns.
Finding an NYC therapist can be an overwhelming experience, but there are some steps you can take that will make the process less intimidating. Start by asking your friends and family members for recommendations for a therapist they trust. Alternatively, ask your
Employee Assistance Program, EAP, for referrals. Most employers in states like New York City, for instance, offer EAP services for their employees and these services offer free mental health services. If your insurance plan covers mental health care, your insurer’s online therapist directory can help you find the right therapist for you, right in your zip code.
Cut back on your alcohol intake.
If you end up feeling worse every time you have a drink, consider cutting back. Most people have no problem with drinking in moderation. However, if you find yourself using booze as an escape from complex or unwanted feelings, or if you wake up the morning after with a feeling of hangover anxiety, it might be time you examined the manner in which substance use affects your moods.
Spruce up your space.
Changing up your work and living spaces can help improve your sense of calm and well-being. This is why making small decor changes such as hanging art pieces on your living room walls, decluttering your work desk, or adding indoor plants can be great for your mental health.
Houseplants carry several psychological benefits. For instance, when you place a houseplant within your workspace, they can help create a relaxing atmosphere that can help with information retention, and better productivity, skills you need especially if you work a stressful job. Plus, if you don’t have the time for shopping at your local nursery, a house plant delivery service like Lively Root can help you pick the perfect plant (succulents, fresh flowers, money trees, and more) for your space.
Cultivate better eating habits.
While limiting your intake of refined sugars won’t cure your feelings of depression or other mental health concerns you may have, removing them from your diet can help you maintain your energy levels throughout the day.
Foods rich in magnesium, for instance, are helpful in mitigating symptoms of fatigue and headaches. Knowing this, consider incorporating leafy greens, figs, and avocados into your diet.