Practical And Natural Remedies That Can Help In Alleviating Anxiety
Anxiety is a part of life. Everyone feels a bit uneasy and uncomfortable in stressful situations. For instance, you might feel a sudden rush in your stomach before giving an important presentation to your investors. Or you might show some signs of nervousness while meeting new people. That’s normal.
But if you start losing your sleep or binge-eat because you feel nervous about something, that’s definitely not normal. These are some prominent signs of anxiety or other mental disorders.
According to healthcare experts, anxiety disorders such as generalized anxiety disorder or panic disorder, or other phobias can actually interfere with your personal and professional life. And finding measures to cope with anxiety can be challenging, but it’s possible.
In fact, you’ll be surprised to know that every 1 in 4 people in the UK experiences mental health problems. Wait! It isn’t over yet. Every 1 in 6 people in England is dealing with either anxiety or depression or both. That’s alarming statistics.
That’s where natural remedies can help you. As the name suggests, these remedies don’t involve any chemical-based medication. Instead, they are all about appealing to the nerves in the most natural way possible. So, without any further ado, let’s start listing some natural remedies. Here are some amazing ones that can help alleviate your anxiety and calm your nerves down.
Aromatherapy is a holistic treatment that uses essential oils such as lavender, grapefruit, clary sage, and bergamot for healing purposes. That’s why it is also known as essential oil therapy. This type of therapy helps in relaxing your nerves, mind, and body. According to medical professionals and numerous studies, this therapy can be used in reducing anxiety, depression, insomnia, and high blood pressure.
Medically speaking, the therapy does wonders by stimulating those small receptors present in your nose. These receptors are actually responsible for sending messages via the nervous system to the limbic system. For those who don’t know, the limbic system deals with behavioral and emotional responses.
For this, you just need a diffuser and place a few drops of essential oils on a lava bead bracelet. You can even try making a mixture of your favourite scents and rub it on your wrist or neck.
You can also use scented candles for better relief and relaxation. Once you start appealing to your senses, you’ll realize a sudden improvement in your emotional as well as physical health.
- Herbal Remedies
Healthcare experts confirm that different herbs might be able to alleviate anxiety symptoms. For example, herbs such as Ashwagandha and Brahmi uplifts mood and helps in relaxing and feeling calmer than before. In fact, many patients who are suffering from anxiety disorders have confirmed that nutritional and herbal supplements have helped them sleep and relax.
You’ll be surprised to know that a 6-week study confirms that around 88% of people who consumed Ashwagandha reported a significant reduction in anxiety, less hormone cortisol, and improved sleep quality.
This is because Ashwagandha is known for having active compounds that are rich in anti-stress, anti-inflammatory, and antioxidant properties. Not only this, but the herb helps humans as well as animals.
You should know that Ashwagandha supplements are considered a part of natural remedies. This means that they are not a part of pharmaceutical medication. But you can always search for Ashwagandha UK to find dispensaries that sell certified and organic herbal supplements. Medical professionals also suggest that patients should take such supplements after consulting their doctors to steer clear of any potential problems.
- Meditation and deep breathing exercises
By now, you might have realized that anxiety attacks take place when everything on your mind is topsy turvy. During an attack, you might feel like losing the ability to think straight. That is exactly what anxiety is all about. So, it would be best if you tricked your mind into staying calm in alarming situations. And that can be done with the help of meditation and learning some breathing techniques.
Meditation is all about practising mindfulness. You start focussing on eliminating negative and chaotic thoughts from your mind. Even research shows that meditation helps in relieving stress and anxiety symptoms and enables you to feel at ease and relaxed. In addition, meditation helps connect you to yourself and paints a clear picture of your current state.
It helps in letting go of whatever negative or unreal thoughts are pulling you down. The practice gives a new perception of looking at things and gradually changes your relationship with yourself. Not only this, but meditation also helps in differentiating between rational and irrational thoughts and episodes. For this, you need to settle yourself in a calm and quiet place. It will help you take your mind off of things happening around you. Put on soothing music or whatever that makes your nerves calm down.
It would help if you also learned some breathing techniques to bring your body and mind to a calmer and relaxed state. This is because it is very common for anxiety patients to have trouble breathing while experiencing a triggering episode. Rapid and shallow breathing is one of the most common symptoms of anxiety. But breathing this way can make you feel dizzy and increases the risk of another panic attack. Instead, try to take deep breaths whenever you feel uneasy. It is actually a deliberate attempt to restore your body and mind to factory settings.
- Bonus point- Quit unhealthy practices
Psychologists confirm that many patients with mental disorders use alcohol and cigarettes as coping mechanisms. That’s not healthy. It might help you relax at the moment but ruins your health and habits in the long run. It’s a vicious cycle that is not good for you in any way. Many patients have even confirmed that their anxiety starts getting worse after they have a drink.
So try to refrain from drinking alcohol or smoking cigarettes to calm down your nerves. Otherwise, you might end up feeling dependent on such unhealthy coping mechanisms.
Dealing with anxiety is tough. Sometimes you might even find yourself in a situation where you can’t even think straight. That’s why you need to pen down these natural remedies so that they can come in handy in a stressful situation.