As the exposure to environmental toxins and stress increases, diseases have become more common than ever. Only a strong immune system can help you counter all infectious and non-infectious diseases. This system protects your body from pathogens, counters the influence of disease and heals the problems to restore normal health. But building your immunity is not all about taking supplements; rather you should focus on positive lifestyle changes that boost it naturally. Here are some proven measures you can try for strengthening your immune system naturally.
Eat a balanced diet
A healthy, balanced diet is the primary requirement for doubling the strength of your immune system. The nutrients from plant-based foods, in particular, keep it functioning effectively. Foods high in anti-oxidants have antimicrobial and antiviral properties, which ward off infection to a significant extent. Studies indicate that a diet high in vitamins A, C, E, B6, and B12, zinc, iron, folate, copper, selenium and protein is vital for building and maintaining the immune cells naturally.
Follow a regular exercise routine
While you cannot ignore the importance of a balanced diet, regular exercise is equally significant. Primarily, an active lifestyle cuts down the risk of chronic diseases and common infections as well. Further, exercise stimulates the release of the feel-good endorphins which lower the stress levels. Moreover, it eliminates the harmful toxins from your system. With such extensive benefits that it offers, regular exercise can go a long way in making your immunity stronger.
Keep stress under control
Long-term stress is one of the significant causes of disease as it elevates the level of the stress hormone cortisol in the body. When the cortisol levels are constantly high, it blocks the immune system from coming into action and protecting the body against potential threats such as viruses and bacteria. It is advisable to take a holistic health approach for stress management if you want to put your immune system on track naturally. Activities such as meditation, yoga and deep breathing go a long way in reducing stress. At the same time, you can invest time in activities you enjoy.
Get adequate sleep
Another way you can boost your immunity naturally is by getting plenty of good quality sleep. This is the time when your body gets the opportunity to heal and regenerate and reduces its toxin load. In the context of immunity, your body produces and distributes immune cells such as cytokines, interleukin 12 and T-cells during sleep. Therefore, empowering your immune system to fight disease and infections naturally is as easy as getting seven to eight hours of sleep every night.
Ditch the bad habits
If you want to strengthen your immune system, making a conscious effort to ditch bad habits can be a great idea. Besides following a positive lifestyle with the right diet and exercise, you need to quit alcohol and smoking. These substances bring toxins within your system, which can weaken its ability to fight against disease-causing agents. By abstaining from them, you can cut down the toxin burden and reduce the pressure on the immune system as a whole.
Building your immunity is not a big deal, considering the fact that you need not take fancy supplements to do it. Only some positive lifestyle changes can actually help you unlock the secret to good health.