Did you know that yoga can improve the functioning of the body and the mind? It is justified to be skeptical since yoga has always been associated with hippies from time immemorial. As a person who is a skeptic, you might want to try out yoga just to find out what is all about. There are so many reasons why you should be trying yoga and we’re going to highlight some of them.
It is a Low Impact Exercise
The reason why a lot of people would not want to try and exercise is that it is associated with punishment. This is not always the case because there are some low impact exercises that you could try out that don’t involve a lot of panting and sweating and yoga happens to be one of them. It teaches you about the right way of treating your body and that is not by torturing it.
Stress Relief
Any form of exercise can be used for stress relief and yoga is no exception. There was a study that was conducted by the Oxford University Press which found out that yoga could be used as an effective intervention for stress relief. In some participants, it helped with back pain which is a common problem that has come about because of our sedentary lifestyle. You’re likely to be more self-assured and attentive after a session of yoga.
Improved Concentration
There was a study that was conducted by the College of Sports Medicine which found out that yoga can actually improve motivation and concentration levels. According to the authors of the study, the improvements witnessed were dramatic. For someone that has been doing yoga for a while, this isn’t a surprise at all because meditation is at the center of the exercise.
Better Balance
You could lose body balance after a major illness like a stroke. It could take a while before you fully recover but there are some exercises that can help with the process. Numerous studies have shown that yoga can help in improving motor function. Yoga has also been shown to improve flexibility. This could come in handy for people that are aging and are increasingly finding it difficult to do the things that they used to do like tying shoelaces or making the bed.
Improve Sleep
If you’ve been having problems with sleep, you should definitely try out yoga. Ideally, you should practice a 40-minute yoga sequence every other day if you’d like to see an improvement with your sleep. It could be time that you tried out the fun yoga retreat located in Montana. Once you try it, it will be hard to look away because you’re likely to see an almost immediate improvement with your sleep pattern.
You Become Stronger
As much as yoga is a polite exercise, those planks will ultimately make you stronger over time. You might be required to pose in compromising positions but you’ll get used to it the more you do it.
You’re Always Improving
Even those that have been practicing yoga for a long time will have something to learn the more they do it. It is about discovering oneself and that is a life-long journey that doesn’t have an ending. You’re always busy with work and family and rarely get time to focus on yourself. With yoga, you get time for yourself which is important for self-reflection and growth. When you start meditating, you get to surrender to your thoughts, even if it is only for a moment. There are not a lot of activities that provide such immersion of different experiences.
It Gives You Time
You might be busy taking care of the kids full time. You’ll rarely get time to catch a breath. Going to yoga could be the relaxing time that you need in order to relax. No one should take this time away from you and you get to use it wisely by engaging in yoga. Just make sure you’re sparing at least 30 minutes in your busy day to dedicate to yoga.
To Conclude
You should definitely try out yoga if you’re still sitting on the fence. You’ll start realizing the benefits earlier than you think. You’ll sleep better and don’t have to worry about a lot of things that could be going on in your life. You might find it intimidating to try out something new because you can never know what to expect. With yoga, you get to experience a totally different world than you’re used to.