The COVID-19 pandemic has wreaked havoc across the world. As people try to find remedies to boost their immunity, it has put the healthcare industry in a frenzy. Alternative natural remedies are becoming the go-to solution to supplement medical healthcare.
It is no wonder that Ayurveda is proving to be the solution to healthy living post-pandemic. Many people are turning to Ayurveda as a preferred form of treatment to keep themselves safe. Read on to discover what makes Ayurveda the way to healthy living in the new world.
Image credit: ayurclinic.com.au
Trusted for centuries
Ayurveda is a practice that has lived on for centuries. Its unique formulations are inspired by and sourced from nature. The practice includes breathing techniques such as Pranayam with various benefits to your health.
Embracing and practicing meditation and yoga is good for the mind, body, and soul. Ayurveda’s humble methods are very effective at boosting immunity leading to a low rate of getting the virus. Practicing Ayurveda will make you more receptive and resilient to contemporary treatment methods.
Boosting immunity
You can always visit an Ayurvedic wellness centre for remedies to boost your immunity. Ayurveda has solutions to various health problems without side effects. There’s no restriction on gender, age, or race regarding who can use this alternative medicine. Additionally, you can rely on Ayurveda even when you have an underlying medical problem. In fact, you can incorporate Ayurveda into your daily lifestyle to enjoy healthier living post-pandemic.
Mouth rinsing and gargling
Ayurveda encourages gargling and rinsing the mouth with oils and warm liquids. This cleanses the through and mouth thoroughly. Additionally, rinsing and gargling clean the pharynx, tonsillar area, and oral cavity. The practice also coats mucosa, like biofilm inducing extra antioxidant, antimicrobial, and immunomodulatory benefits.
Mucosa immunity controls infectious agents. Gargling with herbs works on a sore throat, dry mouth, gingivitis, oral ulcers, and inhibition of viruses. Ayurvedic recommends cleansing the mouth using saltwater to inhibit bacteria and viruses.
Condones pollution
According to Ayurveda, a polluted environment encourages viral infections. There are various recommendations to purify the air according to Ayurveda. Fumigating with Dhup is a great idea. This product is made from extracts of various plants with antimicrobial properties. Fumigating your environment using this product keeps away insects such as mosquitoes that cause diseases. Ayurveda also recommends the use of Karpoora and Neem leaves to fumigate your environment for healthier living.
Applying herbal oils in the nostrils
Ayurveda encourages applying medicated oils including vegetable and butter oil in the nostrils. This restricts the entry of pathogens into the respiratory tract. The procedure is known as nasya in Ayurveda. Applying pure sesame oil is very effective in treating dry nasal mucosa. The oil forms a biofilm to restrict the entry of viruses.
Purifies water
Purity is among the principles of Ayurveda. It acknowledges the importance of using clean and unadulterated water. According to Ayurveda, contaminated and polluted water is very dangerous for your health. So, boiling the water kills all harmful bacteria and keeps you safe. Additionally, drinking clean water plays a part in controlling harmful effects of the pandemic such as low immunity.
According to Ayurveda, exposing water to sunlight is a method to purify it. The practice has a three-way purification method. Here, a filtration system with cokes and pots filled with sand for the water to trickle through in its purest form. Drinking safe and clean water keeps your immunity strong enough to resist viruses.
Steam inhalation
Another Ayurveda practice to keep you safe post-pandemic hot fomentation and steam inhalation. This requires using aromatic oils like menthol for satisfactory clinical nasal relief. Steam inhalation is also beneficial for conditions including:
- Headache
- Sinusitis
- Inflammation
- Throat congestion
- Bronchoconstriction
Immune-boosting herbs
Ayurveda recommends some herbs that have significant benefits to your health. Moringa has vitamin C that enhances body immunity It also blocks various health complications and is rich in iron, potassium, and calcium to strengthen bones, tissues, and muscles. Neem is a wonderful immune booster with anti-bacterial, anti-viral, and anti-fungal properties. This plant purifies the blood by flushing out toxins and boosting immunity.
Ginger is great for the common cold and flu. It is rich in antioxidants that boost the immune system and fight viruses. Ginger has chemical compounds that block germs in the body to resist heart diseases, high blood pressure, and enhance healthy aging. Garlic is packed with antiviral, antibacterial, and antimicrobial properties that boost immunity to avoid coronavirus.
While trying to find a way to live healthier in the post-pandemic world, Ayurveda is a wonderful solution. It offers security, builds immunity, and gives the body strength to avoid diseases and viruses. Ayurveda has simple formulations that maintain the essence and natural properties of its ingredients sourced from nature. The ingredients in their purest form will make your body adapt to the new normal with rock-solid immunity.