It is widely known that menopause is a difficult time in the life of every woman. There are many complications and ailments that may arise from the changes a female body undergoes at this time.
That is why the demand for supplements aimed at reducing these symptoms has skyrocketed in recent years.
One of the supplements that has garnered the most accolades is Remifemin, having produced proven and reliable results at helping women deal with their menopause.
What follows will be a short review of this supplement, with an explanation as to how and why it works.
What is Remifemin?
Remifemin is a dietary supplement specifically designed to help women cope with the symptoms of menopause, such as hot flashes, and sleepless nights.
Though this is a natural part of life which all women must go through, that no longer means that you have to suffer through it like women have in the past.
Remifemin is an organic supplement made with the active ingredient black cohosh root.
The manufacturer claims that this means it delivers results that have been clinically proven, as long as the users make sure to take it regularly.
This is made from 100% organic ingredients, and the manufacturer is quick to point out that it contains absolutely no estrogen, which is an important consideration for some users.
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Ingredients
Remifemin is one of the rare supplements that allows its users to look up the entire contents of a pill in a way that is easy to follow. It is in fact a very simple formula indeed.
The primary ingredient, as previously mentioned, is black cohosh extract. This is a relatively common plant that grows in North America. Its root is used extensively for medicinal purposes.
That means this is a purely natural product, with an effect that has been tested for hundreds of years by practitioners of traditional medicine.
Though the main ingredient is the black cohosh extract, there are other ingredients inside a pill that serve purely to stabilise it and give it the necessary structure.
These include lactose, so this supplement is not appropriate for users who are lactose intolerant.
Also contained within these pills are cellulose, which cannot be digested by the human body, potato starch for thickening, magnesium stearate for stabilisation, and finally a natural peppermint flavouring so that these pills go down easier.
The manufacturer claims that the regular use of this supplement can cut the symptoms related to menopause down by as much as 80% after three months of use.
Indeed, black cohosh has been used for hundreds of years to improve the quality of sleep,a nd this effect has been shown to really kick in after eight weeks. It also helps users who have problems with insomnia and even sleep apnea.
What are the benefits?
There is a very healthy list of the advantages offered by this supplement to women who are undergoing menopause with troublesome symptoms. Let us briefly go over some of them for the sake of clarity.
As previously mentioned, it is very rare on the dietary supplement market that one can fully discern all the ingredients that go into the creation of a supplement.
That, happily, is not the case with Remifemin. It is in fact a very simple little pill, which contains a single active ingredient, with all the other ingredients serving simply to stabilise it into pill form, producing no effect whatsoever on the body.
Another advantage of Remifemin is that it is very easy to get hold of and also not pricey at all.
Both of these items owe to the fact that Remifemin is a simple supplement made with readily available ingredients, but one which has been proven to work as advertised.
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These tablets are easy to use, and are taken twice a day. You should take your first tablet in the morning along with your breakfast, and another one right before you go to sleep in the evening.
Finally, it is vital to point out that the primary benefit of Remifemin is that it simply does its job.
This has been proven by rigorous clinical trials, both pertaining to the supplement itself, but also trials that looked into the effects of the black cohosh plant itself.
The timeline that sums up what effects you should be expecting and when is also available on the manufacturer’s website, so this is an added bit of clarity available to the users.
Conclusion
While Remifemin is a fantastic supplement for women who are going through the symptoms related to menopause, that’s just what it is – a supplement.
Do yourself a favour and make sure you also observe the best practices pertaining to your everyday life, along with taking Remifemin.
That means eating a healthy diet with lots of iron, taking multivitamins that contain the VItamin B6, and making sure you get a good night’s sleep.
Doing this will take you part of the way towards a relatively pain-free menopause, and Remifemin will do the rest.
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