Keeping up with good health has nothing to do with age. No matter what age you are, it is necessary to prevent illness and maintain a good quality of life. From physical to mental, emotional, and social, there are many changes involved in getting older.
When we start to age, the different parts of the body become weaker. If you are not paying due attention, you will start to experience difficulties in everything from mobility to digestive functions. According to experts from a wellness centre in Singapore, light physical activities that are done regularly can help keep your muscles, bones and connecting tissues in top shape.
Especially if you are 60 or older, even a common fever or flu can result in serious complications, including bronchitis, sinus, pneumonia, etc. Do you know that respiratory illness can make chronic conditions worse, including asthma or diabetes? This is why you need to make health choices that lower down the chances of getting ill and strengthen your immune system. Small changes can leave a significant impact, and following the steps mentioned below will put you on the right track.
Stay Active: Being physically active reverses the effects of aging. It improves your cognitive function, immune system and keeps you away from anxiety and depression. In addition to it, involvement in physical activity helps you to fight inflammations and infections. Management of chronic diseases such as high blood pressure, osteoporosis, colon cancer is easy with regular exercise. The experts suggest approximately 150 minutes of moderate activity in a week—for example, brisk walking, swimming, and some muscle strengthening exercises.
Wellness Classes: The senior wellness programs help with overall well-being and deal with issues such as reduced mobility, making healthier choices, depression, and age-specific health conditions. According to the experts at Performaxphysicaltherapyandwellness.com, wellness programs are a great way to stay active without even going to the gym and leaving the comfort of your home. This is because you get educational information and proper instruction in dance, circuit training, and home exercises. On top of that, it maintains independence and a more prosperous personal life.
A healthy diet: Digestive system and metabolism slow down with age. And diets that are rich in fiber, grains, vegetables, and fruits improve your immune system and protect you from severe health issues. Fruits and Vegetables are a rich source of antioxidants and have the potential to protect your cells from damage. Limit the consumption of the packaged, sugary, and fatty foods. At the same time, increase your water consumption, as seniors are prone to dehydration.
The proper amount of sleep: According to the National Sleep Foundation, people who have crossed 65 years of age should get at least seven to eight hours of sleep. It will reduce your stress levels and build a robust immune system, making your body ready to fight against viruses. As you age, you might be sleepy during the early evenings and all ready to wake up in the morning. This is not an issue as long as you are meeting 7-8 hours of sleep. But, if you experience insomnia or sleep apnea, or leg syndrome, speak with your doctor. He/she will let you know what is keeping you awake and provide you with possible solutions.
The infections and viruses can be hazardous as you age. Only immediate lifestyle changes and a proactive approach can prevent illness. Therefore, we suggest you modify your routine to live healthfully and meaningfully.