Shoulder Pain Management Tips

Shoulder pain can be quite a serious problem. It can turn simple day-to-day tasks such as blow-drying your hair or putting on a T-shirt into major challenges. In some cases, shoulder pain can go away on its own, while in other cases, it may be necessary to seek the attention of a pain management specialist. Shoulder pain can result from a number of issues, including arthritis, broken bones, shoulder dislocation, sprains, frozen shoulder, and tendon tear, among other issues. Depending on the cause and severity of your shoulder pain, there are several things you can try to get relief. Below are some of the tips that you can count on to manage shoulder pain in Ramsey, NJ.

Rest

This is quite obvious, but there are still people who believe in the “play through the pain” theory. It is common sense that if your shoulders hurt when you lift weights or play tennis, then you may have to stay away from such activities for a couple of weeks.

Heat

Heat is quite effective in treating chronic shoulder pain. It works by relaxing and loosening tissues. It also helps to stimulate the flow of blood to the hurting area. However, heat treatments should be avoided in the event of shoulder pain caused by acute injuries.

Ice

If you have just suffered a shoulder injury, applying ice can go a long way in reducing swelling in the first two days following the injury. Ice is also effective for athletes who are nursing shoulder pain resulting from overuse injuries. In such cases, athletes can make use of ice after playing to reduce inflammation. However, ice should not be applied before playing. It is also important to limit ice treatments to just twenty minutes.

Stretch

If your shoulder pain is resulting from occupational issues such as spending many hours working with computers, then you can find relief by stretching them. For instance, you can take a break every thirty minutes to drop your arms and shoulders and shake them for a few seconds. It is also imperative for you to learn to maintain an upright posture when working.

Visit Progressive Spine & Sports Medicine

If the pain is resulting from a severe injury or it does not seem to go away after a couple of weeks, then it is imperative for you to seek the assistance of Progressive Spine & Sports Medicine. They are known for highly trained pain management professionals with experience in the most advanced pain diagnosis and treatment techniques.

The Bottom Line

Overall, it is apparent that if you are suffering from shoulder pain, there are several tips that you can count on to get pain relief at home. However, if the pain came after a severe injury or it does not seem to go away with the home remedies, then you may have to get help from a pain management specialist. This will ensure that your issue is properly diagnosed and treated. If you are looking for a reliable pain management facility in Ramsey, NJ, Progressive Spine & Sports Medicine is an excellent choice. Feel free to contact them today for more information about their practitioners and services.

 



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