Some Early Pregnancy Tips
So you have learned that you are pregnant; congratulations! You are probably excited, shocked, or even confused. All in all, there is no reason to panic. In any case, you are not alone. Almost 50 percent of all pregnancies in the United States happen as surprises. What should you start doing? What should you stop doing? What can you expect? Can you start to look for a certified nurse midwife in Arlington? If you do not know where to start, below are some of the tips on how you can start managing the situation.
Get in Touch With Your OB/GYN
Even though you have tested positive for pregnancy, your OB/GYN is not going to see you until six to eight weeks after the first day of your last period. However, you can still call and book an appointment to ensure that you are on schedule. In any case, any recommendations for the first six weeks can be made via the phone. You may have to undergo a number of tests and scans to ensure that you are healthy and that the baby is developing in the right way and in the right place.
Start Taking a Prenatal Vitamin
Most OB/GYNs will advise you to start taking prenatal vitamins as soon as you tell them that you are trying to conceive. This is because nutrients are necessary when it comes to the development of the baby, especially in the first four weeks. Therefore, if you have not been taking them, it is wise for you to start taking them. Get supplements that are rich in omega-3 and folic acid to facilitate the development of the brain in addition to cognitive and visual growth.
Once you get pregnant, you have to stay healthy for the sake of your baby and even your own well-being. Therefore, there are several lifestyle adjustments that you may have to make. For instance, if you have been smoking or drinking, continuing to do so can negatively affect the development of your baby, and thus, you may have to quit. You may also have to quit eating processed foods and focus on a nutritious, balanced diet. Lastly, if you have not been exercising, you can start soft physical exercise such as swimming, walking, and yoga to stay fit during the pregnancy.
Talk to Veteran Moms
Whether you are going to inform anyone else, apart from an OB/GYN, it is really up to you and your partner to decide. However, it is wise to talk about it with your close relatives or friends that you can trust. For instance, you can talk to your mom or another relative who has been through it. Their information can go a long way in helping you to manage your pregnancy.
Overall, it is apparent that if you have tested positive for pregnancy, you have to take deliberate steps to ensure that you are healthy and that the pregnancy is developing properly. If you are looking for a reliable OB/GYN in Arlington, VA, to help you in this regard, Capital Women’s Care Division is the best facility to visit.