Picture: Francisco Moreno / Unsplash
Stress is a feeling that unites almost everyone. At one time or another, most of us have felt overwhelmed or unable to cope with emotional or mental pressure.
For some people, it can disappear as quickly as it arrives, while others experience it for extended periods and let it take over their lives. But what actually causes it, and how are you supposed to manage it once you’re in the thick of it? Learn about some of the most common causes and solutions below.
For many people, money is the bane of their existence. They might feel like they never have enough of it, can’t manage the money they do have, or struggle to earn more of it. Thankfully, there are many ways to solve your money-related problems and remove them as a cause of your stress.
For example, you can have an accountant file your tax return for individuals, freeing up your time while ensuring you get the biggest refund (or lowest bill) possible. Another option is to see a budget advisor who can teach you how to manage your money better. If you’re not reaching your full earning potential, consider talking to your boss about a raise or upskilling to take on a higher-paying role.
While being in a relationship can be rewarding, it can also be challenging. Even the happiest couples encounter stressful situations together, and if they don’t learn how to communicate effectively and work as a team, many people find themselves looking at divorce.
Relationship stress can be addressed in several ways, including open and frank discussions, marriage counseling, and making an effort to listen to your partner and see things from their perspective.
Tragic Life Events
According to research, the correlation between stressful life events and psychiatric illness is stronger than the link with physical conditions. Major life events like a relationship breakdown, bankruptcy, death, or something equally traumatic can turn your world upside down, and the stress can be unbearable.
While time does heal many wounds, it’s also helpful to be proactive in stress management. Surrounding yourself with a support network, seeing a mental health professional, and taking care of your body can help you make it through challenges, grief, and loss.
A Busy Schedule
It’s never easy keeping stress at bay when you’ve bitten off more than you can chew. You may work full time, run a household, look after children, and have other commitments you need to squeeze into the average day.
You might be skilled at utilizing every waking hour, but not having any downtime to simply ‘be’ can put you at risk of burnout. No matter how many demands are placed on you each day, it’s crucial to take time for yourself.
Set time aside for exercise, a soothing bath, or even a simple cup of tea or coffee without distractions. You may be surprised at how self-care can relieve a great deal of stress.
When you spend more of your day at work than at home, it’s not uncommon to encounter problems that stress you out. You might have strained relationships with your colleagues, deadline issues, or you’re simply not passionate about your work.
Change can sometimes be as good as a holiday, so looking for a new job might be one of the best ways to combat stress linked to your current workplace.
Stress can take a toll on your entire life, and it can even lead to physical symptoms you weren’t expecting. However, happiness could be on the horizon if you start implementing some of the strategies listed above.