Struggling With Stretch Marks After Weight Loss? Here Are 5 Tips To Handle Them
Stretch marks are embarrassing for both men and women, especially when they are on visible spots. These have a different texture than normal skin and look like discolored streaks on the skin.
Stretch marks can appear anywhere where the fat is stored, such as breasts, abdomen, thighs, hips, upper arms, and buttocks. These grooves or lines on the skin are not harmful to health. Still, these won’t look great with your personality. Therefore, to help you come out of this issue, here we came with a few things. Opting them in routine can reduce the appearance of your shading.
Tips to prevent stretch marks after losing weight
Anti Stretch Marks Products
Anti Stretch Marks products have a great role in preventing stretch marks. These products are usually moisturizer creams that aim to treat skin lesions and prevent them from dryness. The common ingredients for anti-stretch marks products such as Belly Butter are plant-derived glycerin and ceramides that help to retain skin moisture. In addition, trusted brands bring totally clean, tested, and loved dermatologists products. Therefore, there is no need to worry about when you choose the right products.
Dehydration is the biggest factor that keeps your skin dry and increases the risk of stretch marks. Therefore, health experts always advise drinking a minimum of 8 glasses of water in a day. Enough water can help you to well-hydrate your skin and make it soft. You should also avoid excessive caffeinated beverages intake because caffeinated beverages like coffee are most likely to develop stretch marks.
A healthy diet is a major factor to pump up skin health. Make sure your daily diet must contain various healthy nutrients, vitamins, and minerals. These nutrients keep your skin nourished, and it will have fewer chances to develop grooves. If you are a gym-goer, ask your coach or trainer to provide you with a healthy diet plan that should be rich in vitamin C, vitamin D, vitamin E, protein, and zinc.
Soak up your vitamin D
According to a study, a low vitamin D level in the body can be linked to stretch marks. Therefore, researchers recommend maintaining adequate vitamin D levels in the body to reduce the risk of stretch marks. Some foods are also available in markets that are rich in vitamins. But the sun is the best source to get the essential nutrients.
Maintaining a healthy weight is one of the natural remedies to prevent stretch marks – whether you are pregnant or not. When your body gains weight, and your skin starts stretching, it results in lines in some areas. The best trick is to eat healthily and maintain a steady weight through exercise. It may help you to beat stretch marks and keep your skin soft.
Stretch marks are not a health issue, still, these become the biggest trouble when you want to try your favorite outfit. This is because your body looks unattractive, and that can result in self-consciousness and insecure feelings. Therefore, try the above-mentioned tips and minimize stretch marks appearance.