“I believe the best way to activate genius within the immune system is by ingesting certain super herbs and superfoods, taking probiotics and cultured foods, minimizing toxic food exposure by eating pure organic raw-living foods, and making appropriate healthy lifestyle improvements.”
- David Wolfe
As per the recent U.S. Dietary Guidelines, nutritionists recommend following a healthy and nourished eating pattern encompassing all necessary superfoods in your diet. According to the reports, “combining healthy choices from across all food groups — while paying attention to calorie limits.”
Such tried and tested health factors raise the importance of including superfoods in your diet. Superfoods add often neglected nutrients making food more healthy for you. Maybe that’s the reason most nutritionists recommend to consume superfoods in regular diet. So, without wasting anymore time, let’s dig into superfoods more and find out its different perks waiting for you.
What are superfoods?
The term ‘Superfoods’ is referred to a series of foods easily available in the market holding all the nutrient values an individual requires to stay healthy. Most dietitians, scientists, and nutritionists have coined the term ‘superfoods’ to help people differentiate between quality eatables and foods containing necessary nutrients and minerals. Some of the most common and highly preferred superfoods available are Goji berries, chia seeds, wheatgrass, avocado, quinoa, cocoa nibs, ginger, and much more.
Many reports and medical research have proved that good and healthy dietary changes, when blended with superfoods, can result in severe problems like heart diseases, high blood pressure, weakness, development of cancerous cells, and much more. All you need is to be concerned about what you eat and how you consume it.
If you wonder which superfoods will work the best for you, try not to miss these amazing superfoods to consider in your diet and tenfold your overall health. The list of superfoods mentioned here is ideal for everyone, regardless of age and gender.
Dark green leafy vegetables – Whenever talking about healthy eating, practitioners and adults often recommend going for green veggies. However, it does wonders for your diet, but it may fail to give you the nutrients your body needs. Here, the range of dark green vegetables works the best. According to some professional food scientists, dark green vegetables contain a good amount of iron, folate, vitamin C, calcium, fiber, and magnesium, strengthening your immune system while accelerating your body’s energy levels. Besides this, it reduces the risk of chronic illness, diabetes, heart diseases, and much more. Some of the most commonly available dark green veggies are – spinach, kale, collard greens, turnip greens, and much more.
Eggs – Due to their high cholesterol content, eggs have been a major cause of concern for all those who wish to consume protein but at the same time want to neglect cholesterol consumption. But guess what, many nutrients and dietitians have backed eggs claiming it to be one of the best and healthiest foods to consume. If you are making efforts to lose those extra lbs, then avoid the yellow york.
Those who don’t know eggs contain a rich source of selenium, vitamin B, iron, choline, phosphorus, and vitamin A. Additionally, eggs are loaded with high-quality protein levels, lutein, antioxidants, and zeaxanthin to improve your overall health and body strength.
Berries – Regardless of age and gender, everyone loves to hop on a handful of juicy berries, which contain a lot of health benefits. From helping people lose weight to giving them a radiant glow, berries do wonders in many ways. With this, it won’t be wrong to refer to berries as a powerhouse of antioxidants, vitamins, fiber, and minerals, making you a healthy individual.
Berries contain the robust potential of dealing with countless digestive tract issues, heart diseases, cancer developing cells, inflammation, skin and hair related problems, and much more. Some of the most common types of berries available are – cranberries, blueberries, raspberries, blackberries, and strawberries. All of these berries come with different sets of health benefits, making you healthy and fit as a fiddle.
Know the magic of seeds and nuts – It may interest you to know that nuts contain a good amount of heart-healthy fats packed with everything your body needs to remain energetic throughout the day. Besides this, it contains many antioxidants and anti-inflammatory properties that protect the human body from oxidative stress.
For the best results on your body’s energy levels, one must go for peanuts, almonds, walnuts, sunflower seeds, flaxseeds, macadamia nuts, pecans, chia seeds, legume, Brazil nuts, and much more. Many nutritionists recommend consuming at least a handful of nuts regularly, seeing the nuts and seeds’ impeccable potential. It helps to remain energetic while enhancing brain functionalities too.
What are the right and easy ways to consume superfoods?
Now when it comes to consuming superfoods in your regular diet, it’s hard to make your kids eat green veggies daily. This turns out to be a massive problem for all the parents. This often makes many people quit the idea of consuming superfoods in their diet. But why let your body suffer when you have some intelligent superfood blends available in the market. These blends are available in different flavors for different health benefits.
Right from helping you fight back sleeping disorders to being your companion in your weight loss journey, these superfood blends are a whole magic thing to consider. All you need is blend them in your food and relish its goodness without hampering your taste buds.
The best part of it is the tasteless powder form blended with food, mixed in your salads, sprinkled on the quick evening snacks, or incorporated in the breakfast smoothies.
The quick wrap-up –
No matter how hard you try or how perfectly you plan your diet, people tend to neglect a few nutrient values leaving an impact on their body sooner or later. Here, superfoods work as a fantastic solution fulfilling all your dietary needs while giving you the right kind of energy boost to survive all day long. You can hop on the different superfoods based on your desire, diet type, and requirements.