Steps to Building a Healthy Habit
People who maintained five healthy lifestyle habits lived more than a decade longer than those that didn’t. In other words, people can increase the length of their… Read More »Steps to Building a Healthy Habit
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How to Build Your Own Workout Program
Lets gets right to it, personal trainers are expensive. In a perfect world we would all have them; but for the majority of us they… Read More »How to Build Your Own Workout Program
4 Things to Expect When Getting Treatment for Substance Use Disorder in Texas
Substance use disorder, or SUD, is a complex disease that threatens the health and well-being of people all across the United States. In Texas alone,… Read More »4 Things to Expect When Getting Treatment for Substance Use Disorder in Texas
Holiday Exercise: Ali Ghani, Edmonton entrepreneur gives easy habits to implement
It’s hard to believe that the holidays have arrived. In between all of the holiday baking, online shopping and family and friend ZOOM meetings… Read More »Holiday Exercise: Ali Ghani, Edmonton entrepreneur gives easy habits to implement
How to Choose the Right Shoes for your Feet
Your feet carry all your weight, and predictably, when they feel comfortable, you feel comfortable. That’s why it’s very important to choose the right shoes… Read More »How to Choose the Right Shoes for your Feet
Top 5 Best Exercises that will Benefit Fibromyalgia Sufferers
When you are suffering from pain all over your body with a fibromyalgia flare-up, it seems unreasonable to put on your running shoes and go… Read More »Top 5 Best Exercises that will Benefit Fibromyalgia Sufferers
Popular Sneakers for Fitness Enthusiasts
Discover the best sneakers for every type of fitness activity from weightlifting to Crossfit to long distance running. Traditionally, we don’t give much consideration to… Read More »Popular Sneakers for Fitness Enthusiasts
5 Amazing Tips for Proper Foot Care at Home
Your feet are arguably one of the most important body parts you have because they are always in use. Simply put, you need them to… Read More »5 Amazing Tips for Proper Foot Care at Home
HOW TO STRETCH SHIN SPLINTS TO CONTINUE RUNNING
Injuries are very painful especially leg injuries. But instead of going for medication, if you go for stretches for the painful area, it is going… Read More »HOW TO STRETCH SHIN SPLINTS TO CONTINUE RUNNING
Why Choosing the Right Shoes Boost Your Overall Body Health
When buying shoes, we only think about fashion. Learn here why wearing good supportive shoes boost your overall body health. It doesn’t matter if it’s… Read More »Why Choosing the Right Shoes Boost Your Overall Body Health
How to reduce back pain after a tough workout?
Back pain is becoming an issue for more after the workout. Suffering from back pain not only makes working out again difficult and reduces motivation,… Read More »How to reduce back pain after a tough workout?
Discover the Benefits of Slow Running
I don’t know if this has happened to you, but it is common, especially among beginners, to try to start running at a pace that… Read More »Discover the Benefits of Slow Running
TIPS FOR RUNNING WITH BAD KNEES
There is nothing more painful than being denied what you love most. Knee pain can be quite disturbing when it comes to running. Many have… Read More »TIPS FOR RUNNING WITH BAD KNEES
How Your Garden Affects Your Health
For individuals that have engaged in gardening activities for a long period of time, they definitely know it provide a lot of benefit for them… Read More »How Your Garden Affects Your Health
5 Tips to run easier with men suffering from plantar fasciitis
An individual, who used to run would surely take it as a habit and a form of physical fitness as well. But, what will you… Read More »5 Tips to run easier with men suffering from plantar fasciitis
Top Five Reasons Running is So Hard for You (and How You Can Change That)
For some people, running is a cruel and unusual form of punishment. For others, it’s a great way to relieve stress and get in shape.… Read More »Top Five Reasons Running is So Hard for You (and How You Can Change That)
Foot Health Tips for Running Enthusiasts
Running is a great leisure and sports activity that can give you a healthy and fit body without much material investment (apart from a good… Read More »Foot Health Tips for Running Enthusiasts
What are the Running Must-haves
When you’re new to running, everything could look fuzzy. Not knowing which is which could lead to confusion – purchasing items you don’t need and… Read More »What are the Running Must-haves
How To Find The Right Running Shoes
Every running enthusiast will agree how important it is to find proper running shoes. If your feet hurt after a run or you intent to… Read More »How To Find The Right Running Shoes