When you are suffering from pain all over your body with a fibromyalgia flare-up, it seems unreasonable to put on your running shoes and go for a jog. If you suffer from fibromyalgia, you know what it feels to live with the chronic pain and excessive sternness it can cause.
What’s fibromyalgia?
Fibromyalgia is a condition that causes pain all over the body (also referred to as widespread pain), sleep problems, fatigue, and often emotional and mental distress. People with fibromyalgia may be more sensitive to pain than people without fibromyalgia. This is called abnormal pain perception processing, to know more about this you can consult with an Online Doctor Australia. The cause of fibromyalgia is not known, but it can be effectively treated and managed.
What are the signs and symptoms of fibromyalgia?
The most common symptoms of fibromyalgia are:
- Pain and stiffness all over the body
- Fatigue and tiredness
- Depression and anxiety
- Sleep problems
- Problems with thinking, memory, and concentration
- Headaches, including migraines
Other symptoms may include:
- Tingling or numbness in hands and feet
- Pain in the face or jaw, including disorders of the jaw known as temporomandibular joint syndrome (also known as TMJ)
- Digestive problems, such as abdominal pain, bloating, constipation, and even irritable bowel syndrome (also known as IBS)
While medication and treatment are necessary to manage the symptoms, including physical activity can extensively boost your quality of life. Here are some of the top fibro-friendly exercises to help you ease the pain.
- Walking
One of the excellent ways to relieve into exercises for fibromyalgia that are light but effective is to go for a walk. It is not necessary to take a long walk or a strenuous one to have benefits, and you do not need to walk for an hour every day when you’re just starting out.
Target a thirty-minute walk per day, but you should go for three ten-minute walks to begin. You can also use your dog as motivation, or fetch the children after school and you can walk with your whole family around the block.
- Light chores
If walking for ten minutes every day might be too much for you right now, you don’t have to worry, because the good thing here is that you can also exercise with your daily chores. Spending as much as thirty minutes every day cleaning your home can help.
- Swimming
You should be very aware that warm water can help ease pain and loosen up joints. You should go for a swim in warm water since it is one of the most efficient ways to exercise.
- Stretches for Upper body
A lot of fibromyalgia sufferers bear a vast amount of tension in the upper part of their bodies. Gentle stretches done in a chair can help keep the muscles.
- Yoga
This exercise is for everybody, and more significantly for those who suffer from fibromyalgia. Yoga is a light way to stretch, low-impact, and can build up all of the muscle groups in the body. It is also beneficial to properly realign the bones so that the skeleton can support the body.
A simple twenty-minute yoga practice every day is an excellent habit to stretch different parts of the body such as the neck and shoulders.
Takeaway
We are all aware of how vital it is to exercise whether you want to stay in shape or to fit in your favorite clothes. It is important for everyone to stay active, and if you are someone who suffers from a chronic disease, exercise is even more essential. There are many ways to control your symptoms and to get more active in your medication plans.