You don’t have to be a nutritionist to know that too much sugar is not good for you. However, a lot of us just can’t resist sweets such as chocolate, cakes and pastries, and many other delicious things that surround us every day.
Indeed, it’s hard to resist temptation to just grab something sweet, but for the sake of our health, we must refrain from eating too much sugary food.
If you’re taking care about not eating too much sugar, there are several ways in which you can substitute sugar in food. For example, you can use honey or maple syrup. Another good ingredient is molasses, which is very useful in baking.
In addition to these and many more, there are also special sweeteners which are formulated to give you the same taste of sugar, but in a healthier way. One of such sweeteners is called Tagatesse, and it can help you improve your life a whole lot more.
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What is Tagatesse?
Tagatesse is a sweetener that’s derived from tagatose, a functional sweetener that you can find in dairy products. Tagatose is a naturally occurring monosaccharide, and its texture is very similar to table sugar. Actually, it’s 92% as sweet as table sugar, but only has 38% of the calories.
This makes it a great sugar substitute for those who are concerned with calories, but don’t want to give up on that familiar sweet taste.
Benefits of Tagatesse
There are many positives to using this sweetener. For starters, one gram of this product contains 1.76 kilocalories, unlike natural sugar, which has 4 kilocalories per gram.
Next, Tagatesse is temperature resistant, which means you can use it in both hot or cold meals and drinks, and it will retain its sweetness. And you don’t have to worry too much about measuring – just cut the amount of sugar in half and that’s how much Tagatesse you need.
Another benefit of Tagatesse is that it can help you stabilize blood sugar levels. This is because, unlike natural sugar, it doesn’t contain any glucose.
And glucose is what raises your blood sugar, or can raise it to maximum. This is something that people with diabetes will appreciate, but also everyone who is taking care of their health. Click here to see what real customers said in their Tagatesse Reviews.
One teaspoon of this product has the sweetening power of 2 teaspoons of sugar. So basically, whatever you’re making, just put half of the amount that you’re used to when it comes to sugar. Of course, you are free to make any adjustments, if you prefer your food to be more or less sweet, but try to stick to this recommendation.
Another thing you need to have in mind when using Tagatesse has to do with baking. Namely, if you’re using Tagatesse for baking pastries in the oven, you will need to slightly increase the baking time. In addition to this, lower the temperature a little bit, with the maximum being 160 degrees Celsius (320 degrees Fahrenheit).
Ingredients & Nutritional Values
As you would assume, one of the most crucial ingredients of Tagatesse is tagatose, which accounts for 39.9% of ingredients.
Next, we have isomalt, as well as food fibers, the latter two being inulin and oligosaccharides. There is also sucralose (0.02%). You will be glad to know that there are no fats or salts, so it’s generally a much healthier alternative to sugar.
When it comes to nutritional values, 100 grams of Tagatesse contains 175 kilocalories. Out of those 100 grams, 79.8 grams represent carbohydrates, which are equal amounts of tagatose and polyols.
Another important piece of statistics is that 100 grams of this product contains 20.1 grams of fiber, which is important for different diets.
Tagatesse is a sweetener whose consistency is similar to that of sugar. The product comes in a larger pack of 500 grams, or a smaller pack of 250 grams.
But there’s more. You can also get Tagatesse as a liquid sweetener, or in the form of individually packed sticks or even cubes. The latter is a very convenient form, especially for those who are used to using sugar cubes.
And that’s not all! Tagatesse also comes in the form of small tablets, which are ideal for sweetening your coffee. One such tablet has the sweetening power of 4 grams of sugar, so it should last for a while.
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Damhert Nutrition, the company behind Tagatesse, also offers a wide range of treats made with this sweetener. There are all kinds of sweets, such as chocolate, jam, biscuits, gingerbread, and even waffles. In this way, you can really enjoy sweet without any sense of guilt.
The majority of reviews of this product are positive. Users judge its sweetening power positively, while noting the low calories it has. Since the product comes in multiple forms, it’s very versatile, and you will certainly find a product that works best for you and your needs.
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