We are living in an age where no one really wants to get old—at least it shouldn’t be obvious. We are moving from beauty creams to more invasive treatments like laser technique, botox injections, and facelifts. And now, people are talking about taking collagen powder as an anti-aging option. Though it’s naturally produced by the body, you may need its supplementation if you are looking to combat aging. This is not all. You also need it for the benefit of your skin, nails, and hair. But, what do you actually know about this wonder powder? To help you know a few facts about the powder, here are quick answers to the top 10 FAQs:
- What Exactly Is Collagen?
Collagen is a complex protein that features at least 8 amino acids that your body needs to help you stay youthful and stronger. It’s artificially produced and grounded to form a powder that you can consume.
- Is the Powder Vegan?
Unfortunately, the answer is NO. Powdered collagen is primarily obtained from animal sources like beef, poultry, and pork. It can also be obtained from marine sources. So, if you are looking for a vegan source of collagen, then taking vitamin C-rich foods and herbal tea is recommended.
- Is Powdered Collagen Safe?
Since collagen is a complex protein that your body naturally needs, it’s safe to take its powdered form. However, excess dosing may bring about side reactions like bloating, constipation, and allergic effects. Thus, you shouldn’t overdose. Lastly, there is little medical backing to suggest that powdered collagen is safe breastfeeding and pregnant women. So, they should first consult a doctor about using the supplement.
- If it’s Naturally Produced, Why Then Should I Take the Supplement?
It’s true that your body produces collagen naturally and that the levels can be enough. However, the production starts to drop when you reach 25 and it happens gradually. Before you know it, wrinkles are on your face and your bones are weak. So, you need its supplementation to compensate for the reduced levels.
- Can I Get Enough of it from Regular Food?
Theoretically speaking, it’s possible to get collagen from foods rich in antioxidants and fatty acids. But the levels are not that concentrated. Practically, we normally don’t eat animal parts that are rich in collagen such as the bones, blood, and skin. So, powdered collagen provides you with a more realistic option of getting enough of the protein.
- How Does Powdered Collagen Help My Skin?
The simple answer to this question is that collagen helps to make your skin youthful again. The powder is readily absorbed to help correct wrinkles, fold lines, and stretch marks. Additionally, it hydrates your skin to make it softer and more elastic.
- What about the Nails and Hair?
Weak nails and hair are a primary manifestation of aging and are related to low collagen levels. Collagen is principally a building block that your nails and hair need to grow stronger and longer. It helps to make brittle nails less susceptible to pealing and weak hair less prone to breakage.
- So, Am I Supposed to Eat Powdered Collagen?
You can take powdered collagen in whatever way you prefer. You can take it with your regular drink such as coffee, tea or soup. This will make it easy for you to consume the supplement, more so if it’s unflavored. Nonetheless, you should take the mixture on an empty stomach so as to boost its digestion.
- How Much of the Powder Should I Take?
Actually, there’s no standard daily dose for consuming powdered collagen. It all depends on your body’s need. For example, you need more grams if you are taking it for athletic reasons. But for a start, you should do 5-10g per day. In the case of an active lifestyle, then anything between 10g and 30g is okay.
- Can Powdered Collagen Replace Regular Protein?
Though collagen is regarded as a complex protein and has at least 8 amino acids, it can’t be used to replace regular proteins. This is because you need all the 20 amino acids and not 8 and protein-rich foods are a major contributor.
Hopefully, your questions about powdered collagen have been answered above. Depending on your needs, you can use the powder at home to combat aging and for other reasons that your expert recommends. But still, it’s important to follow the dosage instructions to be able to enjoy positive results while avoiding possible side effects.