Terrific Shoulder Mobility Exercises For A Fit Body
Shoulder mobility exercises are a great way to boost or improve the strength of your shoulders. If you happen to recover from a shoulder injury or have a tightness in your shoulders, then these shoulder exercises are an excellent way to hype your muscles. A shoulder flexion should be performed regularly so as to promote activity to the shoulder region. There are dedicated shoulder stretches and exercises that are known to be highly beneficial.
It is a good practice to involve shoulder mobility exercises and stretches in your overall work out routine. It improves your shoulder flexibility and, at the same time, is known to boost muscle strength. While mobility can be defined as the joint ability to move through its motion, flexibility is the ability of the muscle to lengthen. The best advantage of the shoulder mobility exercises is that it prevents tightness which prevents serious injuries as well.
There is a wide range of shoulder mobility exercises that you can do to boost the shoulder strength and increase flexibility. Before you perform any workout, it is important to spend at least 5 to 10 minutes in a warm-up session. The session can include shoulder stretches, arm swings, arm circles, and spinal rotations. Warming up before any work out routine is a good way to get your blood pumping that is known to boost your overall performance.
How to improve shoulder mobility:
- Strength building
- Dynamic motion stretching
- Myofasiual release and foam rolling. Both of these exercises are known to boost blood circulation and help to release knots.
Effective Shoulder Mobility Exercises
Here are some easy to do and effective external rotation exercises that are considered to be safe shoulder exercises for one and all. These shoulder mobility stretches are good enough to be included in your daily workout routine as well. Doing them on a consistent basis is known to boost your muscle strength. At the same time, it offers you a lifetime of health and fitness.
Step 1: The only requirement you will need for the work out is an elastic band. Place the elastic band at should right distance pointing down.
Step 2: Then lock your elbows along with stretching the band.
Step 3: Holding the position get the elastic band all over your head to the back as far as you can get.
Step 4: Then get the band to the forward position. Make sure that your head does not move too forward. Keep your body alignment straight.
Step 5: Repeat the exercise about 10 times.
Step 1: This is a strengthening exercise or a shoulder extension stretch. Start with pushing your arms too full width and hold the elastic band tight.
Step 2: Holding the position, you need to stretch your arms wide and take it over your head. Push your shoulders up as you go over your head.
Step 3: Then, push your arms and shoulders as far back as possible.
Step 4: Repeat the exercise while you move your hand to the original position and get it forwards.
Step 5: Make sure that you do not bend your elbows while going over your head. Keep your elbows straight and stretch your arms as far as possible. Repeat the exercise 10 times.
Step 1: Start by doing five big single arm circles.
Step 2: Do five more circles with the same arm in the opposite direction.
Step 3: Repeat the same with the other arm. First, move it clockwise and then anti-clockwise.
Step 4: Next, circle both the arms at the same time.
Step 5: Do five more big circles with both the arms in the opposite direction.
Step 6: Then, take one arm and reach it down your back. Now take the other arm and pull the arm already present using the palm.
Step 7: Repeat the stretch with the other arm. Put the next arm and reach it down the back. Take the other arm and pull the palm already present. Stretch well. Hold for 10 seconds.
Step 8: Now, pull one arm across your body. Hold for 10 seconds.
Step 9: Repeat using the other arm. Stretch well. Hold for 10 seconds.
Step 10: Next, do a downward dog position and push your shoulders towards the ground. Hold for 10 seconds.
Step 11: In order to perform a deeper stretch, rise on your toes and push the shoulders towards the ground.
Step 12: Walk up a bit from the position and then circle your arms, pushing them to the ground from the opposite side. Hold for 10 seconds.
Step 13: Then, sit down and reach back behind you with your arms. Stretch towards the back as much as possible.
Step 14: For the next step, you need to get into a backbend it forms a bridge with your body. Push your chest outwards such that they pass the shoulders.
Step 15: Perform 5 rocks back and forth. Try to push the chest to pass the shoulders.
This external shoulder rotation stretches just work out great, even if you have an injury. They are pretty simple to do and also a light on the body. Even if you are a gym enthusiast or an athlete, we all want to achieve that fit and healthy body. You can find the suitable equipment here https://portable.guide/ , for example the portable treadmill or walkingpad. These exercises machines are also known to:
- reduce tension
- increase range of motion
- improve or boost flexibility
- prevent injury
Also, if you are new to doing shoulder and muscle exercises, then it is best if you initially start working with a trainer. It will be beneficial for you as they will teach you the right techniques and tips for the same. Remember, if workouts are done the wrong way, they can result in pain or even injuries. Hence, be sure to be safe and practice these exercises consistently for a few weeks actually to start seeing the results.