Zero-calorie sweeteners provide users with many benefits, both physiological and psychological. Most health professionals and consumers believe that taking these sweeteners can help them maintain weight, reduce weight and obesity-associated risks, and diabetes management.
At a time when many sugar-related health issues are on the rise, many consumers are turning away from sugar-loaded foods. Thus, the increase in popularity of non-caloric sweeteners that just don’t lack the delicious sugary satisfaction.
While there’s still a need for more scientific studies on the benefits and safety of consuming non-caloric sweeteners, many users are witness to its benefits. The primary role of these sweeteners being diabetes management and weight control.
Here’s a quick summary of how zero-calorie sweeteners can help control and possibly reduce weight and manage your diabetes:
- Control Calorie Intake
For many, zero-calorie sweeteners are the best substitutes for low-calorie foods and beverages. Their increased availability in the market also makes them more accessible to more consumers. Not to mention the good taste and zero-calorie products, which make them one of the best strategies for managing diabetes.
- Burn More Calories
Many health professionals agree that one of the best ways of losing weight is burning more calories than you’re consuming. You can do this by either increasing your daily physical activities or consuming fewer to no calories. In some instances, you may need to do both to increase your weight management efforts.
By increasing your daily physical activities and consuming foods with low or zero calories, your body will need more energy to function optimally. Thus, convert the stored fat into energy.
- Greater Variety of Food Options
You can find several varieties of zero calorie sweetener options that provide consumers with diabetic-conscious diets. Moreover, you can easily incorporate non-caloric foods and beverages into your lifelong weight-control programs.
This is one of the best strategies to help remove any temptations for relapsing into your previous eating habits.
Treating diabetes
Non-caloric sweeteners are designed to provide you with a more practical approach to reducing carbohydrate intake for people with diabetes.
Therefore, replacing added sugars with zero-calorie sweeteners helps you control your blood glucose levels and reduce weight. This makes these caloric sweeteners better substitutes and a healthier and safer alternative to natural sugars.
Other Benefits
Additionally, zero-calorie sweeteners may help manage other conditions like reactive hyperglycemia in people without diabetes. Excessive sugar intake may lead to increased insulin secretion for these patients, resulting in more serious health complications.
Excessive sugar intake can also have a detrimental effect on your dental and oral hygiene and can lead to plaque buildup, cavities, and gum disease. If ignored, other complications like gingivitis can lead to other health complications, as well. Non-caloric sweeteners help improve dental care and oral hygiene.
Conclusion
While zero-calorie sweeteners are effective in helping you maintain your blood glucose level and reduce or maintain weight, you must also prepare to get some work done. This constitutes regular physical exercise and a change in your overall eating habits.
Overall, making the shift to a healthy lifestyle is vital to prevent and manage diabetes and promote a healthier weight.