The Best Outdoor Workouts To Burn Fat And Build Muscle
Working out is extremely important for any human being. It helps enhance your body structure, straightens your posture, build a healthy lifestyle, and can even make you stand out from all the other people in the crowd, no matter what the occasion is. So everyone should consider working out, even if it is just for a half-hour a day. The changes are enormous.
However, gym memberships can certainly put a hole in your pocket. And this is especially true during these struggling times that we’re in right now. But not to worry because we have come up with a set of exercises that are sure to help you burn excess fat and build quality muscle, without the need for a gym. Most of these exercises don’t require any financial support, so they’re sure to keep your wallet heavy for a while.
Note: Now, it is important to note that if you are suffering from any kind of illness or deficiency that restricts your ability to move and workout, it is highly advisable that you consult your doctor first.
Before we get started, it would be helpful to point out that a lot of these exercises require outdoor movements, so make sure you have your important stuff – like your cellphone, your wallet, your earphones – packed. If you’re worrying that they might fall off, we’ve got just the product for you. The UshakeSport Men’s and Women’s running belt is just the thing for your outdoor exercises. It is available at wholesale prices on the UshakeSport website so be sure to check it out.
Hill sprints are High Intensity Interval Training(HIIT for short) workouts and require a tremendous amount of effort from your end. They are considered excellent outdoor workouts because the body usually works in a state where it is put against the effect of gravity. They are perfect for athletes as they improve endurance, running technique, speed, and stamina.
The workout consists of a warm-up session – which is a 20 minute light run. This is followed by twelve sprints up the hill, resting on your way down. An important tip would be to exert 50% of your power during the first four sprints, 75% during the next four, and 90% during the last four sprints. This will further increase the difficulty of the exercise, in case you found it easy in the beginning. Finish the workout with a 20 minute light run, as this will help you cool down.
The Bodyweight Park Workout
The bodyweight workout doesn’t need any extra equipment or weights, but that doesn’t mean it’ll be a breeze of a challenge. The goal here is to burn weight effectively, so the workout contains a circuit with exercises having no rest in between them. You need to perform them the same way – with little to no rest in between.
The circuit consists of four sets of pull-ups – each set can be a 10 count set. You are permitted 20 seconds rest between each set.
Next, perform the jump rope exercise for two minutes straight. Follow them with four sets of dips – each set consisting of 20 reps. You can have a 20-second rest between sets.
Jump back into position for two sets of mountain climbers, each set lasting for one minute. Wrap it up with 3 one-minute pushups. Repeat the whole circuit two to three times.
This exercise is sure to drain every last ounce of your energy, so it’s essential to keep an energizer with you at all times. You can keep this energizer in your extremely affordable UshakeSport unisex running belt so that you can carry it with you anywhere you go.
These two workouts, when done with the proper guidance, are sure to work miracles for anyone looking to make a serious change in their lifestyle, to steer you towards a fit and more healthy way of living. The benefits of these two workouts far outweigh any other workout you need to perform at the gym, and for a hefty membership fee too.
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