Seeds are versatile, delicious and healthy, which is why they should be a part of everyone’s diet, regardless of the age and health of an individual. However, if you’re just starting to diversify the food you eat, you might be a bit confused with a wide selection of seeds out there. That’s completely fine, still, it’s important to invest some effort and learn about the seeds you’re intent on consuming. So, if you’re thinking about eating more seeds, then here are some reasons why they’re so beneficial for your physical and mental wellbeing.
Seeds are packed with various nutrients
Aside from protein, seeds are filled with a lot of other nutrients that are important for your health. Eating them on a regular basis will provide you with enough magnesium, phosphorus, copper, zinc, iron and manganese, to name only some. When it comes to vitamins, it’s important to point out that most of the seeds are rich in complex B vitamins, vitamin K and of course, vitamin E, which is also rich in anti-oxidants. All of these combined are crucial for your health.
They contribute to stable blood pressure and lower the cholesterol
Some seeds contain lignans, which are fibres known to fight bad cholesterol. Sesame, chia and flax seeds are especially rich in lignans, so if you’re suffering from high cholesterol, then consuming these will surely help you reduce the levels and feel much healthier. They’re even better at this than the majority of other foods. Nevertheless, before you start consuming them to treat cholesterol, make sure to consult your doctor, especially if you’re suffering from other chronic diseases.
Seeds are a great replacement for unhealthy snacks
Everyone loves some snacks, and even though they’re amazingly delicious, they’re also unhealthy, especially if consumed in large quantities. But, seeds are definitely a great replacement for unhealthy snacks, especially during the late hours. So when browsing the characteristics of the healthiest seeds make sure to compare them, so you’ll be able to get what’s best for you. Also, mixing various types of seeds and eating them together is a great way to take your diet to a whole new level.
They’re rich in antioxidants
You’re probably heard of free radicals. They’re molecules that are produced when your body breaks down food. Free radicals also play a big role in heart disease and cancer, which is why it’s essential to consume foods that contain antioxidants, substances that protect your organism from free radicals, Luckily, seeds are super rich in them, so if you want to improve the way you eat, then adding seeds such as flax, will surely help your body fight against these invisible enemies. Flaxseeds are plant foods with the highest levels of antioxidants.
Seeds contain a lot of fibres
Fibres are commonly found in plants, and they’re super beneficial to your gut health. Consuming sufficient amounts of fibre will also promote healthy bowel movements, weight-loss and a healthy heart. In case you’re having issues with irregular bowel movement, then fibres are definitely your best friend because they pass through the body undigested. Therefore, they’re also responsible for a clean and healthy digestive system. Besides, fibres are a great way to normalize your own blood sugar, so if you’re suffering from it, then eating fibres will likely help you get better.
Seeds will surely contribute to your general well-being. So rather than eating sweets and snacks, it’s much better to treat yourself with a wide variety of tasty seeds. Sunflower, pumpkin and hemp seeds are extremely beneficial and also delicious. There are many more other types, so feel free to do your research and find those that you will find enjoyable and beneficial.