Skip to content

The Natural Shade of White: 7 Teeth Whitening Methods That You Can Try at Home

    If you’ve ever stood in the toothpaste aisle and weighed the pros and cons of the usual chemical teeth whiteners, then you need to know that you are not alone. Most people have been wondering about the various techniques they can utilize to whiten their teeth, and given the numerous options available out there, deciding on the most appropriate approach to teeth-whitening has never been easy. While the professional whitening kits or the frequent visits to the dentist have shown to be effective, there are some routes you can also take to whiten your teeth at home. If, for instance, you learned that brushing your teeth with baking soda makes them whiter, wouldn’t you be willing to try? Here are seven teeth whitening techniques you can try at home so you can save both your teeth and money.

    1.   Baking Soda and Hydrogen Peroxide

    Baking soda, as a known fighter of bacteria, will clean your mouth and help fight the stains on your teeth. If you are going to use this approach, here is what you need to do: first, you need to combine two tablespoons of baking powder with a tablespoon of hydrogen peroxide for the ultimate stain remover. After that, you brush your teeth with paste and the mixture for about two minutes. The baking soda and the hydrogen peroxide will lighten and scrub the stains away. This technique of teeth-whitening is both effective and affordable since both ingredients are available for as less as $5. However, every time you use the hydrogen peroxide and the baking soda, you’ll have to create a fresh mixture. Therefore, this process requires some little bit of preparation as opposed to other DIY teeth-whitening techniques.

    1.   Apple Cider Vinegar

    This product has been utilized for centuries as a natural cleaning substance and a disinfectant as well. Acetic acid, the primary active ingredient, effectively eliminates bacteria. Vinegar’s antibacterial property makes this product effective for teeth whitening and cleaning.  According to a study performed on the teeth of a cow, apple cider vinegar was found to have a bleaching effect on the animal’s teeth. However, despite that, it was also found that the vinegar contained acetic acid which has a potential of eroding the teeth’s enamel. Therefore, although apple cider vinegar can help in whitening your teeth, it is advisable not to use it every day on your tooth due to its enamel-eroding ability. In addition to that, you can limit the amount of time your teeth come into contact with apple cider vinegar. Whenever you use it as a mouthwash, you are advised to dilute it with water and rinse your mouth after use.

    1.   Brushing With Turmeric

    Despite its bright yellow color, turmeric is an effective teeth whitener. To create a mixture, combine an eighth of a teaspoon with about one-quarter teaspoon of coconut oil. With this combination, you can brush your teeth for about two minutes and then allow it to soak for another two minutes before rinsing. While the product may stain your toothbrush, you’ll be surprised at how effective turmeric is in whitening your teeth.

    1.   Apply Whitening Strips

    Whitening strips are effective in eliminating stains on teeth. If you are looking to try a cleansing technique in an inexpensive way, you can opt for the whitening strips for the most profound outcome. As opposed to the traditional toothpaste, the whitening strips function effectively due to their whitening chemicals, more particularly the bleaches and peroxides. These chemicals are often found on the two plastic strips which are to be fitted on the top and bottom rows of your teeth. While affixed, the chemicals find their way between teeth and eliminate the intrinsic stains.

    1.   Whitening Gel Trays

    While the strips are fitted directly into the teeth, the gels are either used in brushing your teeth or squeezed into the jaw-shaped tray that is then fitted onto your teeth for a specified period. Once the required time has elapsed, then you’ll be required to remove the tray or brush the gel off your teeth. The greatest benefit that comes with using the whitening gel is that these products are very thorough. The gel is applied directly on your teeth or on the tray as mentioned, meaning that all the corners and crannies of your teeth get cleaned and whitened. Moreover, as opposed to the strips, the strays stay in place longer and better due to the lack of adhesive to hold it in place (adhesives are known to come off sometimes). However, similar to using strips, using whitening gels also involve the use of chemicals.

    1.   Using Activated Charcoal

    You can opt to brush your teeth with activated charcoal. The good thing about activated charcoal is that it is less abrasive compared to Baking Soda. As a result, you can use this charcoal  as a mask and not a toothpaste. Since this product is highly absorbent, it can bond with stains effectively, helping to eliminate them.

    In addition to the above, charcoal can also be used as an ingredient in creating a natural whitening paste. This paste can then be used independently or combined with an all-powerful LED Whitening gadget to deliver a safe and effective treatment.

    You can visit to learn more about whitening pastes, the LED Whitening Device, and any other natural techniques for teeth whitening available to you.

    1.   Coconut Oil Pulling

    Oil pulling is one of the most ancient techniques which have been used in whitening the teeth. Cleaning the teeth with this process helps in eliminating bacteria and plaque, thus leading to whiter and brighter teeth. Naturally, coconut oil is an antibacterial which can assist in reducing the chances of a gum disease.

    When you are planning to use this technique to whiten your teeth, put one tablespoon of organic coconut oil and swirl it around your mouth for about five to twenty minutes. After you are done swirling, brush your teeth using baking soda and rinse them with clean water once you are done.

    Final Word

    The above are natural DIY techniques you can utilize at home to clean your teeth. However, you may want to consult your dentist about these processes so they can help you to evaluate and choose a method that is ideal for you. The good thing about cleaning your teeth at home is that you are able to do it at your own convenience.