Many weight loss commercials tell you how easy it is to lose weight. They make it seem like it’s a matter of taking a pill, following a simple diet regimen, or buying some piece of equipment, and everything will fall into place. Every year, billions of dollars are spent on weight-loss products and services, but still, people remain overweight. If you’ve ever tried losing weight, you must know that there are no shortcuts. The concept remains the same; burn more calories than you consume. However, as simple as it sounds, it’s not easy. It’s not just about choosing one meal over another or finding time to exercise, it’s about creating a plan, and staying committed to it. Find a weight loss clinic in San Ramon, CA, to help you create a weight loss plan and stay committed to it.
It will be hard to lose weight permanently if you’re doing it just to look a certain way. Setting a weight loss goal is a great initiative but if you don’t find a deeper “why” to lose weight, you won’t go far. There are times when the scale won’t budge an inch, and you’ll need the motivation to keep you going.
One way to motivate yourself is to find more reasons to stay healthy. Think about the numerous benefits of staying healthy and constantly remind yourself about them. Include factors such as better moods, improved sleep, and increased energy, among others. Write all these reasons down in a journal, including every success you encounter on the way, however little it may be. The key to staying committed is shaping what you think about yourself, and what you think about the exercises. No one likes to do something that makes him or her miserable.
Workouts should be consistent. Although it’s possible to lose weight through diet alone, it’s likely you’ll hit a plateau at some point. This is where a workout regimen comes in. Set up a reasonable schedule that you can comfortably adhere to every week. You don’t need to spend hours and hours in the gym, as long as you find a schedule that works with your body and you’re consistent, it’ll work out in the long-term. Build a schedule and workout program around things you enjoy. You don’t need to force yourself to adhere to exercise guidelines either. As long as it’s regular, it’s a good start. Current guidelines suggest at least two and a half hours of moderate-intensity workouts or an hour and a half of intense exercises. Perform aerobic activities in episodes of about ten minutes.
You have to commit to long-term diet changes if you want to lose weight. That means replacing unhealthy meals with healthier ones and staying committed to that. Keep a food journal to help you track the portion size and type of food you consume, and spend more time grocery shopping and reading food labels. You need to understand portion sizes and become conscious of what you eat in order to achieve permanent weight loss. The structured diet can be changed but healthy eating should never stop.
You can still create time to enjoy your favorite foods, but it should be planned and rationed. Be honest with yourself about your diet and figure out how you can reduce calories one after another. Ideally, you should cut down 500 calories per day. Work around this number, it will help you.