It’s something we tend to overlook, yet most of us spend around a third of our lives on a mattress of some description. When you think about it, it’s quite strange that we don’t pay more attention to our mattress choices.
The way we sleep varies quite widely between people, and there are mattress choices that correspond to that variety. Figuring out which mattress type might work well for you means a little browsing through options or finding the best mattress online.
Hot and Cold Sleepers
One factor that can affect the quality of sleep for some people is temperature. There are a bunch of reasons why some folks sleep hot or cold, ranging from hormones to medication. Whatever the case, there’s a mattress solution for you.
Manufacturers have designed specific mattresses that take this problem into account. So, if you’re on one side of the temperature spectrum or the other, or just in the middle, there’s a good mattress choice for you.
If you sleep with someone who has an entirely different sleeping temperature, you might have to come to some sort of compromise. There are ways to get around that sort of problem, and you can even find split options with two distinct sides.
Are You Active While Sleeping?
You get those who lie almost motionless through the night while other people wriggle, kick, and shimmy through to dawn. If you’re a wriggler, you might want to factor this into your thinking about a new mattress.
Sometimes active sleeping can be a sign of stress in our lives, which might need to be dealt with in some way. However, many people who move around at night are just built like that, and there are alternatives for this too.
Having a highly-sprung mattress will accentuate movement, which could cause problems if you sleep beside someone. It could even affect your own sleep. For active sleepers, it’s well worth the effort to look at how mattresses react to movements.
Firmness is perhaps the single most significant aspect when choosing your new mattress. Our bodies change over time, so what worked before might need changing. For example, our body weights tend to go up and down, and this can make a difference.
Similarly, folks who develop difficulties like back pain can often greatly benefit from a suitably chosen firmness. It’s also the case that many of us just aren’t as robust and fit as we once were, which can also seriously alter our needs.
Not only does sleeping occupy around thirty-five percent of most of our days, but its impact ripples through the rest as well. Poor quality sleep inevitably leads to poor quality waking time, so it makes sense to put some thought into it.
A mattress is something that will live with you for a pretty long time, and finding the right one can make all the difference. Certainly, with the range of innovative choices we have today, it would be silly to languish on the wrong one each night.