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Tips for Managing Varicose Veins

    Varicose veins are veins that swell and become enlarged. This happens when the valves that ensure that the blood is moving in one direction become weak or get damaged and start allowing blood to move in the opposite direction. It is not clear what damages the valves. Although they do not signify a serious medical condition, varicose veins can cause significant discomfort and pain. If your varicose veins are causing you considerable distress, you should seek the assistance of a qualified cardiologist to get treated. Alternatively, you can count on the following tips to manage the symptoms of varicose veins in Plano.


    Inactivity is known to worsen the symptoms of varicose veins and even increase the chances of getting varicose veins among people who do not have them. By exercising regularly, you can enhance the circulation of blood in the legs. In other words, the blood that has collected in the veins can more easily be pushed along. Exercise is also known to reduce blood pressure, which is one of the major risk factors of varicose veins. Some simple physical exercises you can engage in include swimming, cycling, walking, and yoga.


    A gentle massage may not get rid of varicose veins, but it can go a long way in easing symptoms such as pain. You can make use of moisturizers or massage oil for the best results. However, you should avoid pressing directly on the swollen veins since this could damage the fragile tissues.

    Avoid Sitting for Long

    Sitting for extended periods can significantly hinder the free flow of the blood in veins. If you have to sit for many hours while working, ensure that you get up, move around, and change position regularly. This will go a long way in ensuring that your blood is moving more smoothly.

    Dietary Solutions

    For you to effectively manage varicose veins, you have to make a number of dietary adjustments. For instance, you should cut down on the intake of salt to minimize water retention. Foods that can minimize water retention include leafy vegetables, potatoes, white beans, lentils, almonds, and some fish such as tuna and salmon. Eating food rich in flavonoids can also help to shrink your varicose veins. Some common sources of flavonoids include cocoa, garlic, onions, spinach, bell pepper, and citrus fruits, among others.

    Compression Stockings

    Compression stockings are used to apply pressure to the legs, which helps the veins and muscles to propel blood towards the heart. You can find them in your local pharmacies and even online.

    The Takeaway

    Overall, it is apparent that although varicose veins are not associated with any serious medical condition, they can cause significant discomfort. To some people, varicose veins are an aesthetic problem. To manage them, there are a number of tips that you can count on. If the symptoms to more bothersome, you can seek the assistance of a cardiologist. If you are looking for a medical solution for varicose veins and you live near Plano, TX, Prime Heart and Vascular is the best place to find it. Contact them today for more information about varicose veins treatment and management.