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Tips for staying healthy in Asia during COVID-19 pandemic

    Once COVID 19 is long behind us, the travel bug will bite for global totters. If you’re planning to travel to Asia, there is a lot in store, and although it may be intimidating for first-time visitors, all is not lost. You can still be on good health on your visit to Asia. There are lots of countries to visit and amazing places that will make your visit worthwhile.

    While still at it, the most important thing is to go back home healthy. In this article, we shall look at the dos and don’ts when visiting Asia and how to stay healthy. Let’s get started.

    Before you travel

    Before you book your flight, it’s essential to visit your doctor for a health check or examination. In this way, your doctor will give you a clean bill of health before you board the flight. With COVID 19, there might be restrictions, and it’s important to check with your country, the airline, and the intended Asian country to visit as per the laid down containment measures. Some countries may require some jabs, and thus, this should be on top of your checklist.

    Since all these require you use some money, you need to budget first since the costs of vaccinations may vary depending on the country you want to visit.

    Examples of popular vaccinations include malaria, hepatitis A&B, typhoid, yellow fever, and more. These vaccinations are recommended for travelers. Some vaccines, such as Encephalitis, are recommended if you’ll be traveling to rural areas of Japan. Therefore these are specific to regions. For any information about Asia, have you design website that has plenty of it, for instance, the culture, the people, places and more.

    If you plan to stay for a few months, there are some medications that are highly recommended. On the same note, you can have some over the counter painkillers, anti-septic cream, hand sanitizers, and more. Some of these products may not be cheap in Asia; therefore, you can carry some with you.

    Drink more water

    When your flight touches down in Asia, drink water and stay adequately hydrated. It can get really hot in some countries of Asia, especially Southeast Asia. The temperatures are high and a lot of humidity. As a result, you get to sweat a lot and become dehydrated. A cooling fan is an excellent choice and ensures your accommodation provides one. However, if there is none, then you can consider a portable air conditioner to help you cool off.

    Hydration is important, and it helps keep your body healthy. Lack of water has an effect in your brain in that it can cause blood to thicken and your heart overworks.

    We highly recommend at least three liters of water every day. If you stay outdoors for long, pack bottled water in your backpack, certainly, when traveling, water should be your top priority.

    Even as you take water, ensure that it’s purified to prevent the risk of diarrhea and other diseases. Obviously, you shouldn’t drink water directly from a table.

    Wash your hands

    Whereas nobody really knows when COVID 19 will come to an end, countries are now working on a return to the normal program. Although it’s not normal as per se, there will be a lot of changes, and things might not go back to the way they were.

    When visiting Asia or any other country of the globe, there is the rule of the thumb that people must be hands regularly. Also, keep the social distance of at least 1 meter and observe basic personal hygiene. Fortunately, with such measures in place, you’ll continue being healthy. Additionally, don’t forget to wear the mask, which is now part of the normal daily outfit. And lastly, always carry a small bottle of sanitizer with you.

    Eat from established restaurant

    People love Asian cuisine, and of course, during your travel, you may want to indulge. However, we are living in interesting times. Governments all over have put restrictions on how businesses should proceed henceforth. Before you go into any restaurant, check if they’re observing the laid down rules in regards to hygiene. Check the arrangement of the tables and if the staff have health certificates. Only eat from those establishments when you’re sure that your health is guaranteed.


    We can all wish life to go back to pre-COVID 19 days. However, before we get there, we need to protect ourselves and those around us. Most importantly, these tips may not work if you’re not feeding on a balanced diet. Therefore what you feed on matters a lot. We hope that your visit to Asia will be a memorable one.