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Tips For Staying Healthy While Working From Home


    There is no doubt that we live in uncertain times. One is not sure of what will happen in the next couple of weeks, let alone months. Working from home might sound great in theory but there are a lot of sacrifices you’ll have to make to ensure that the whole process is pleasant and a success. You could be craving for the normal routine but for the safety of your own and that of your family, it is better to stay indoors. There are some tips that will come in handy if you’re looking to stay healthy while working from home and we’re going to highlight some of them.

    Have a Morning Routine

    You obviously had a morning routine before you started working from home. You had to be presentable before you could step out for work. When you’re working from home, you’re likely to be lenient with the presentation which shouldn’t be the case. You don’t have to go all out with the makeup but you at least be presentable.

    Create a To-do List

    Even if you did have a list, you’ll be required to make major changes. Going out might only be limited to getting essential items. You might have assumed the role of a community mobilizer with the ongoing pandemic. You could be tasked to get face mask wholesale for the volunteers and individuals in your community. There are companies like Global Genesis that provide fast shipping and have been at the forefront in proving essential supplies needed to fight COVID-19. Make sure to have everything in writing so that you’re not forgetting.


    It is unhealthy to stay on one spot for the whole part of the day. Working from home means that you’ll be limited in terms of movement. You can get out to the yard to take some time off. There are free apps with workout suggestions that you can try out while working. You should take small breaks when you’re working to make sure that the concentration levels are high.

    Create a Soothing Environment

    You might have not planned for a home office but desperate times call for desperate measures. You can dedicate one of the rooms in your home for the office space. You can put scented candles around the desk to soothe you while working. The secret is to find what makes you tick. It could be that you find plain wall soothing. Setting the right ambiance is crucial for one to be productive.

    Eat Well

    Working from home gives you the chance to start cooking. Even though there could be restaurants that are still open, you’ll have all the time to prepare your own meals. You can research healthy meals that are easy to cook. There are thousands of cooking channels on YouTube that you can follow to get started. You can also plan out the meals for the day so that you’re not confused about what you’re supposed to eat.

    Take a Lunch Break

    You should not eat lunch in front of your computer. Move away from your desk or computer and sit down for the actual meal. It will be tempting to go with the flow but the break will be good for your mental health. You can only be productive when you’re in a good mental state.

    Socialize With Friends and Colleague

    You don’t have to feel lonely when there different ways you can get in touch with those that you love. There are video apps like Zoom and Skype that you can use for real-time communication with your friends and colleagues. It might feel like the world is crumbling beside you but it is important to know that there are people that truly care about you.

    Isolation and loneliness are some of the problems that you’re likely to experience when working from home. You can take advantage of the opportunity of working from home to meet new people and nurture new relationships.



    Everyone is hopeful that there will come a day when people get back to work. It is good to keep optimism alive. Make sure that you’re reaching out for help if you’re feeling isolated. It is important to speak out during such times. Many companies and organizations are still engaging employees in wellness programs that you can take advantage of. There are different ways you could incentivize the mental activities during these trying times. Having a support system is also important so that you’re not feeling isolated.