Tips for Treating Back Pain

If you have been struggling with back pain, you could benefit from a 37076 regenerative medicine specialist. However, you don’t need to wait until you see a doctor, the following tips may help you treat back pain at home.

Hot and Cold Compress

A hot and cold compress may alleviate back pain. In the first 24 to 48 hours, use a pack of ice on your back for about 10 minutes throughout the day. After 48 hours, apply some heat on your back. Consider using a heating pad or heat pack for short intervals. 

Diet Changes

Making certain changes to your diet may help treat back pain. Consider increasing your intake of calcium, Vitamin D, and phosphorus. Some of the best food options include salmon, cod liver oil, collard greens, oysters, and fortified cereals.

Rethink Your Work Environment

If you spend most of your day sitting on a desk, it may be the cause of your back pain. Make your space more ergonomic to minimize pressure on your lower back. The height of your chair should allow your feet to rest flat on the floor. Your hips and your knees should be on the same level, and there should be enough support for your back. Consider using a rolled-up towel at the curve of your lower back for better support. 

The level of your computer monitor should not affect your posture. Check to ensure that it isn’t too high or too low. The upper part of the screen should be just below eye level and about an arm’s length away from you. 

Wear Proper Footwear 

Wearing the right footwear improves your posture. It may improve your stability and minimize the risk of back pain. Finding the right footwear is especially important when exercising. Even though it is okay to wear flip flops and high heels once in a while, do not wear them often as they exert a lot of pressure on the lower spine. 

Yoga

Research suggests that yoga may offer short-term relief for lower back pain. The Child’s Pose is the most beneficial position, but others may also be helpful. However, it is not a permanent solution. 

Change Your Sleeping Position

Your sleeping position could be contributing to lower back pain. Consider adopting smart sleeping positions to ease the pain. The fetal position is the best choice. Consider placing a pillow between your legs and sleeping on the side to minimize pain. Use a firm mattress as soft ones can cause back pain. 

Maintain a Healthy Weight

If you are overweight, you may be putting too much strain on your back. Adopt a healthy diet and exercise regularly to attain and maintain a healthy weight. If you have any questions, your doctor may provide you with recommendations.

 

In conclusion, there are plenty of ways to deal with back pain at home.  They include achieving a healthy weight, wearing the right footwear, and yoga. Even though it is important to seek medical attention, making certain lifestyle changes may alleviate pain and promote better back health.

 



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