Only a balanced diet can lead to a balanced life. You may not be able to follow multiple diet plans or restrict yourself from having a bite of pizza. But after all this eating junk or satisfying your sweet tooth, the body replies by an extra layer of fat.
So, many of us are looking for ways that can prevent excess fat accumulation in the body. The primary step in this process is to stay informed about the type of fats and their distribution.
Continue reading this article for tips on how to avoid fat buildup and transfer this food energy to different parts of the body.
EXERCISE:
Exercise is the best solution for all weight-related problems. Just burn out extra calories you took inside, and there will never be any fat accumulation. Fifteen minutes of intense cardio exercise can quickly burn 300 calories. It is even more than the calorie count of a large Mac and Cheese pizza slice (210 calories). So, along with burning it whole, you can burn other unwanted fats too! Easy right. We don’t expect you to change your eating behaviors instantly. Still, you can gradually adopt the following tips we are about to mention and then make them a habit.
The best option for this practice is using an aerobic rider total body fitness to obtain excellent results in minimal time. More than 98% of the physical health trainers recommend aerobics as the most-effective high-intensity cardio.
CHANGING HABITS:
The time of the day you eat food also affects the fat accumulation in your body. Avoid eating a lot at night; specifically, don’t take a high-calorie diet after 7 pm. In the evening, the least activity and slow digestion cause the food you consume to accumulate readily in the body rather than its conversion to high energy active molecules like ATP. This mechanism ultimately leads to obesity and fat accretion around abdominal muscles, hips, and thighs.
Considering this fact, you should eat high-calorie food in the morning or noon. In this way, active digestion and movement channel the food to generate energy rather than a fat store.
USE KEFIR:
Kefir has gained popularity among nutritionists due to its excellent ability against fat accumulation. It is simple, nutritious, and well acquainted by the body. This product is suitable for those people who are not fond of doing extensive gymnastic training like aerobics.
Kefir is low fat, a low-calorie liquid having many bioactive compounds and vitamins. It is a rich source of calcium, protein, and vitamin B. It aids digestion and is extremely helpful in weight management.
A product made by fermenting Kefir seeds in milk is Kefir. It is so simple that you can also make Kefir at home by mixing kefir seeds with milk and letting it stay for 12-15 hours. The effectiveness of Kefir is widely tested and proven by scientists and health professionals. Due to its nutritious value and high safety profile, professionals recommend it to people of all ages and medical conditions.
TAKE ENOUGH SLEEP:
Never compromise on sleep. I repeat never! Taking less sleep not only makes you feel tired and exhausted but also affects your natural body processes. A 5-year study in the US reported that the people who slept 5 hours or less a day have 32 percent more abdominal fat and increased BMI than the one sleeping six to seven hours a day.
Similarly, doing workouts after sleep is the best way to lose excessive fat. Using precise fitness techniques is beneficial for body health. They help you lose maximum fats in a minimum amount of time.
CHOOSE SMART:
Switch saturated fats with polyunsaturated fats like walnuts, flax seeds, and salmon. Polyunsaturated fats have good fatty acids that promote calorie-torching your muscle proteins. Saturated fats tend to accumulate fat and lead to multiple diseases like hypercholesterolemia, obesity, hypertension, etc.
Choose complex carbohydrates over sugars like proteins that take longer to digest. It keeps insulin levels close to the standard and doesn’t make you feel exhausted at any time of day.
Limit the amount of alcohol you take in time. Studies reported that having one drink for women and two for men is harmful to health in many aspects. Heavy drinkers are said to accumulate visceral fats a lot. Most importantly, never have four or more drinks in two hours. This pattern gets termed as binge drinking, which wreaks havoc on anyone’s health.
TAKE ANTIOXIDANTS:
Take juices that have a fair amount of antioxidants, e.g., grapefruit, lemons, garlic, green tea, oranges, and tomatoes, etc. Antioxidant foods are compulsory when you are managing your weight. Moreover, they are also known to prevent fat accumulation in the body. So, taking the right quantity of antioxidants in your diet to stay healthy and active.
The best and most recommended way is drinking lemon juice in lukewarm honey water. However, don’t have it in an empty stomach as it can cause acidity and can react with the stomach lining to cause an ulcer. The same goes for other citrus fruits and green tea.
CONCLUSION:
Weight management at an early stage is the best way to avoid the tiring weight loss process after obesity. But it’s never too late to work for your health.
So, for now, you can eat your favorite foods and workout for the time being to stay in shape. And don’t worry about the extra pounds you gained recently. We promise you that by properly following the guidelines mentioned above, your goal weight will not be a dream anymore.
Stay healthy, choose smart!