TIPS TO GET IN SHAPE AFTER TAKING A LONG BREAK

Jack Dempsey, the world heavyweight champion from 1919 to 1926, once rightly posited that “ a champion is someone who gets up when they can’t.” When you realized that you needed a break from keeping fit due to sore muscles, illness or injury. It could even be as a result of your work demands, family obligations or the harsh weather condition. Your being a champion in your fitness journey is when, despite all odds, you get right back on track after your long break.

Getting in shape demands your time, energy and endurance. Do you desire to get in shape but you don’t have the patience of exercising vigorously for months? You need the services of KCM Clinic.

What happens to my body when I take a long break from keeping fit?

Do you know that after working out energetically for too long your body needs a break? It should be noted that this applies to those with an intense workout routine.

Taking a week or two off exercising refreshes the mind and body, but it becomes a problem when your resting break stretches on for too long. Within weeks of inactivity, the following may begin to happen:

  • When you stop exercising, the heart’s ability to pump blood efficiently will decline drastically. The more you exercise, the more efficient your heart and lungs function at delivering oxygen and blood to the body.
  • When you take a long break from keeping fit, your body becomes weak. There’ll be a decrease in muscle strength and tissue.
  • You could become very prone to having high blood pressure and certain cardiovascular diseases.
  • When you don’t keep fit for long, the tendency of you having a bloated body is high. That long break you don’t want to be over causes obesity, there’ll be a high level of fat in the body when you refuse to keep fit. KCM Clinic can help extract body fats you’re not in need of.
  • It begets low self-esteem. 

Tips to get in shape after taking a long break

  • Firstly, you have to be determined to get fit. Set fitness goals for yourself.
  • Be ready to endure the process.
  • Start small, do not push yourself too hard. You can start by taking lengthy walks, doing some push-ups and lifting light weights.
  • It is important you use supplements before, during and after workout sessions. You need the energy derived from supplements to keep going.
  • You can take your practice outside if you don’t want to always practice in a gym.
  • Eat right.
  • For an immediate change in your body form, you can contact KCM Clinic. Doctors here specialize in weight loss surgery, plastic surgery and orthopedics.

Are you finding it difficult to achieve that body goal you’ve always yearned for? KCM Clinic is here for you. We perform plastic surgeries of different kinds. Our priority is to provide our patients with the highest class medical care based on their individual needs and expectations.



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